Folic acid is the synthetic form of vitamin B9 used in supplements to ensure enough folate intake. It's especially important for cell division, DNA formation, and red blood cell production.
Folic acid = synthetic folate, the natural form is folate.
The body needs it for cell growth and blood formation.
It's particularly important early in pregnancy because it lowers the risk of neural tube defects in the baby.
Natural sources of folate include green vegetables, legumes, liver, whole grains, and citrus fruits.
