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Cereal Products

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Cereal products are important sources of energy, carbohydrates, and protein. Whole grain cereal products, especially rye bread and whole grain porridges, are excellent sources of fiber and contain plenty of B vitamins and minerals. You should get 90 grams of whole grains per day by dry weight.

Include low-salt whole grain bread in your diet, particularly rye bread, or other cereal products such as porridge or muesli.

Energy & nutrients

Energy (kJ)Calories (kcal)

Carbohydrates

Carbohydrates Organic acids

Sugars

Sugars Maltose (malt sugar) 30 Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Polysaccharide, water-soluble

Protein

Protein Amino acids Lysiini Methionine Threonine Isoleucine Leucine Methionine Phenylalanine Lecithin

Fat

Fat Fatty acids Monounsaturated fats Polyunsaturated fats Omega-3 fatty acids Omega-6 fatty acids Oleic acid Oleocanthal Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Sterols Saturated fat Benzoic acid

Fiber

Fiber Gut health Beneficial bacteria of the gut Prebiotics Beta-glucan

Vitamins and antioxidants

Fat-soluble vitamins Vitamin A Retinol, β-carotene Karotenoidit Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Alpha-tocopherol Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Water-soluble vitamins (B complex + C)Vitamin B B1 Thiamine B2 Riboflavin Niasiiniekvivalentti NE B3 Niacin (nicotinamide, nicotinic acid)B5 Pantothenic Acid B6 Pyridoxine B9 Folate, folic acid Vitamin C Ascorbic Acid

Trace elements

Trace elements Fe Iron Cu Copper Zn Zinc (I) Iodine Se Selenium Mn Manganese

Mineral or trace element

Minerals Ca Calcium P Phosphorus Minerals

Physiological compounds

Na Sodium K Potassium Mg Magnesium Proanthocyanidins

Antioxidants and bioactive compounds

Antioksidantit Polyphenols Flavonoids Anthocyanins Oats tramides Phytochemicals Phytoestrogen Lignan

Nitrogen compounds

Nitrogen compounds Tryptophan

Salt

Salt - Sodium chloride

Effects on the body

Support for the immune system Supporting hemoglobin levels Managing cholesterol Lipid-lowering Change in cholesterol, glucose, and insulin levels Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Prevents the oxidation of blood cholesterol Energy - extra energy High carbohydrate content Cardiovascular health Brain health Lowers the risk of stroke and heart disease Strengthens the inner lining of blood vessels Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Gut and stomach support Remineralizing Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Hypoglycemic Blood sugar and insulin sensitivity Low in calories Weight management Weight gain and visceral fat Metabolic syndrome Sugar and fat metabolism Low-grade inflammation Metabolism Bone Lihakset Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Formation of muscle cells Skin and tissue well-being Enhancing athletic performance Eye health Vision Protect eye cells from oxidative stress (Vitamin E)Dry eyes and light sensitivity Lutein, a protective substance for the retina Reduces inflammation and oxidative stress Liver Liver detoxification Urinary problems Possible cancer-preventive effect Antibacterial properties Who it may not be suitable for Other additives Stabilizers E410 - Carob bean gum E412 Guar gum Emulsifier Mono- and diglycerides of fatty acids Dextrose E466 - Sodium carboxymethyl cellulose E466 - Sodium carboxymethyl cellulose, cellulose gum Preservatives E200 - Sorbic acid

Domestic food production

Finland

Food imports

Europe (especially the EU & EFTA)North America (USA & Canada)

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