Proteins

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Proteins are made up of a total of 20 different amino acids, ten of which the human body can't produce on its own and must get from food. Amino acids act as building blocks in tissue and enzyme proteins as well as in many hormones and neurotransmitters. Protein has 17 kJ (4 kcal) of energy per gram.
Excess protein isn't stored; instead, it gets converted into fat in the body.

Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Phosphorus P Selenium Se Zinc Zn Fat Polyunsaturated fats Monounsaturated fats Saturated fat Omega-3 fatty acids CLA (type of fat)Palmitic acid (Palm oil)Stearic acid DPA - Docosapentaenoic acid Protein Amino acids Creatine (compound, energy for muscles)Taurine (amino acid)Peptide Carbohydrates Sugars Folate B9, folic acid Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin A Retinol, β-carotene B12 Cobalamin Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Vitamin K2 (menaquinone)Choline (B-group, vitamin-like)Hemirauta Cu Copper Minerals Energy (kJ)Calories (kcal)Fiber Prebiotics Inulin Antioxidants and bioactive compounds Quercetin Antibacterial compounds Support for the immune system Immune defence Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Cardiovascular health Risk of arteriosclerosis Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system The body's resistance to inflammation Weight management Enhancing athletic performance Formation of muscle cells Condition of the skin and mucous membranes Skin and tissue well-being Eye health Vision Dry eyes and light sensitivity Possible effect on sleep quality Finland

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Cottage cheese

In cottage cheese, besides protein, there’s calcium needed for bones, B vitamins, iodine, phosphorus, and selenium.

Beef

Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids.

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Proteins