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What does it mean?
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Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form is found in things like liver, eggs, cheese, and especially Japanese fermented natto soybeans. You can get K1 vitamin from broccoli, spinach, other...
Purines are natural compounds found in the cells of the body that are involved in things like forming DNA and RNA, as well as energy transfer. The purines we get from food are absorbed efficiently and quickly turn into uric acid. When uric acid levels in the blood get too high, it...
Polyphenols are natural compounds found in plants that have multiple phenol groups in their structure. In plants, they act as pigments and protection against pests and UV radiation, and for humans, they are significant bioactive nutrients. Polyphenols are plant-based compounds found in almost all...
Oleocanthal is a natural polyphenol compound found almost exclusively in extra virgin olive oil. It's especially known for two main traits: - Anti-inflammatory effects, similar to how ibuprofen works...
Oleic acid (oleate) is a monounsaturated omega‑9 fatty acid that is found in high amounts in both plant and animal fats. It is the most common fatty acid in living nature and one of the main...
Licorice extract, also known as glycyrrhizin, is found in licorice and salmiak. If you have high blood pressure or heart disease, it's wise to be careful with products containing licorice and salmiak.
Folic acid is the synthetic form of vitamin B9 used in supplements to ensure enough folate intake. It's especially important for cell division, DNA formation, and red blood cell production. Folic acid = synthetic folate, the natural form is folate. The body needs it for cell growth and blood formation. It's...
Folate is the natural form of vitamin B9, which you get from food and your body especially needs for cell division, the formation of blood cells, and normal nervous system function. Folate = natural vitamin B9; folic acid is its synthetic form. The body can't produce folate, so you need to get it...
Flavonoids are polyphenolic compounds found in plants that act as plant pigments, protect against UV radiation and pathogens, and play a role in plant communication. They are common in fruits, vegetables, berries, and tea. There are over 4,000 different flavonoids, and they are often found in...
E968 Erythritol sugar alcohol A common sweetener may weaken the brain's protective mechanism and increase the risk of stroke The additive is permitted in Finland. Erythritol is a sugar alcohol (additive code E968) that is used as a sweetener and texture enhancer. It is also widely...
Antioxidants are compounds that protect cells from oxidation, also known as oxidative stress. They neutralize free radicals, unstable molecules that can damage the structures of cells. - Antioxidants act as the body's "shield" against...
An elevated serum ALT level can indicate liver cell damage caused by things like fatty liver.
