Almost Spanish omelet

Garlic, onions, peppers and carrot strips are lightly sautéed in olive oil or in rapeseed oil, to which black pepper and salt are added at the end of the process.

Egg milk - eggs, rapeseed oil or olive oil, add spices if necessary, mix briskly with a fork, add skim milk, stir

Max 180 degrees

Believe if you want to:

Vitamin B folate:
Broccoli 120 micrograms/100 g
Brussels sprouts 94 micrograms/100g
High in folate - red bell pepper and cauliflower, cabbages
Green colour: Kale, spinach, arugula, salad plants

Studies on ceramides support our preference for the Mediterranean diet, favouring olive oil and nuts.

An egg contains a variety of nutrients. One egg provides about 82.9 kcal (347.1 kJ) of energy, 6.0 g of fat, of which 1.2 g is saturated and 0.7 g is polyunsaturated. It contains only 0.2 g of carbohydrates, the same amount of sugar, and 7.2 g of protein. There is 0.2 g of salt. Among the vitamins, there is 155.5 µg of vitamin A, 0.1 mg of vitamin B1, 0.2 mg of vitamin B2, 0.1 mg of vitamin B6, 1.5 µg of vitamin B12, 1.3 µg of vitamin D, 1.1 mg of vitamin E, and 33.8 µg of folate. The minerals and trace elements include, among others, 121.8 mg of phosphorus, 24.5 µg of iodine, 75.4 mg of potassium, 32.5 mg of calcium, 7.5 mg of magnesium, 1.0 mg of iron, 19.1 µg of selenium, and 0.8 mg of zinc.