Eggplant

Eggplant reduces the risk of heart disease:
- Rich in potassium
- Flavonoids (stimulate the increase of good cholesterol)

Improves brain function:
- Phytonutrients (benefits the cognitive system and mental health)

Helps lose weight:
- Rich in soluble fiber (balances the digestive system)
- Contains few calories

Helps prevent anemia:
- Iron (formation of red blood cells
- Processing of proteins in metabolism

Vision
- Anthocyanin (central nervous system)

Bone health:
- Phenolic compounds
- Iron and calcium

Hair:
- Vitamin B3
- Vitamin A

Dehydrator:
- excessive fluid retention

Burns:
- Eggplant paste soothes the skin

Eggplant 100 g:
Nutrient Target
Energy kcal 22.4 kcal 1%
Energy kJ 93.6 kJ
Fat 0.2 g 0%
Polyunsaturated 0.1 g 0%
Carbohydrate 3.1 g 1%
Sugar 2.9 g 6%
Protein 0.5 g 1%
Fiber 2.5 g 10%
Organic acids 0.4 g

Vitamin Target
Vitamin A (RAE) 2.6 µg 0%
Vitamin B6 0.1 mg 8%
Vitamin C 5.0 mg 7%
Vitamin E 0.1 mg 1%
Folate (Vitamin B9) 18.0 µg 6%
Niacin (Vitamin B3) 0.6 mg 4%

Mineral or Trace Element Target
Phosphorus (P) 22.0 mg 4%
Potassium (K) 217.0 mg 7%
Calcium (Ca) 7.0 mg 1%
Magnesium (Mg) 14.0 mg 5%
Sodium (Na) 2.0 mg
Iron (Fe) 0.3 mg 2%