Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich in vitamins, antioxidants, and fiber.
Nutritional values
Vitamin C:
Green bell peppers are high in vitamin C, which supports the immune system and helps fight infections. Vitamin C is also an important antioxidant that protects cells from damage.
Vitamin A:
Bell peppers are a good source of vitamin A, which is important for eye health and can improve vision.
Fiber:
Green bell peppers are a good source of fiber, which promotes digestion and helps maintain a feeling of fullness, which can support weight management.
Vitamin E:
Green bell peppers contain vitamin E, which is a powerful antioxidant and can help protect cells from oxidation.
Health Effects
Heart Health:
The antioxidants found in green bell peppers, such as lutein and zeaxanthin, may promote heart health and reduce the risk of heart disease.
Reducing Inflammation:
The compounds in bell peppers may help reduce inflammation in the body, which is important for preventing chronic diseases.
Weight Management:
Green bell peppers are low in calories and contain only a small amount of carbohydrates, making them an excellent snack for weight management.
Usage and storage
Green bell peppers can be enjoyed raw in salads, sautéed, or grilled. They are a versatile ingredient that adds color and flavor to a variety of dishes. Bell peppers should be stored in a cool, dry place, such as the refrigerator, and they can also be frozen for storage.
In summary, green bell peppers are a very healthy and nutritious addition to the diet, supporting overall health and well-being.
Green Bell Pepper:
Nutrient Target
Energy kcal 21.2 kcal 1%
Energy kJ 88.9 kJ
Fat 0.3 g 0%
Saturated 0.0 g 0%
Monounsaturated 0.0 g 0%
Polyunsaturated 0.1 g 0%
Carbohydrate 2.5 g 1%
Sugar 2.4 g 5%
Protein 0.9 g 1%
Salt 0.0 g 0%
Fiber 1.9 g 8%
Organic Acids 0.3 g
Vitamin Target
Vitamin A (RAE) 20.7 µg 3%
Thiamine (B1) 0.0 mg 1%
Riboflavin (B2) 0.0 mg 1%
Vitamin B6 0.3 mg 23%
Vitamin B12 0.0 µg 0%
Vitamin C 120.0 mg 160%
Vitamin D 0.0 µg 0%
Vitamin E 2.2 mg 27%
Folate (Vitamin B9) 55.9 µg 19%
Niacin (Vitamin B3) 0.1 mg 1%
Mineral or Trace Element Target
Phosphorus (P) 19.0 mg 3%
Iodine (I) 1.0 µg 1%
Potassium (K) 120.0 mg 4%
Calcium (Ca) 8.0 mg 1%
Copper (Cu) 0.0 mg 2%
Magnesium (Mg) 10.0 mg 4%
Sodium (Na) 4.0 mg
Iron (Fe) 0.4 mg 3%
Selenium (Se) 0.0 µg 0%
Zinc (Zn) 0.1 mg 1%
