Garlic potatoes

Garlic Potatoes
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free milk + rapeseed oil

Oven 180 degrees, 130 degrees

Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system and promotes skin health.
- Vitamin B6, which is involved in energy production and the functioning of the nervous system.
- Manganese, which is important for bone health and metabolism.
- Selenium, which acts as an antioxidant and protects cells from oxidation.
- Small amounts of iron, copper, phosphorus, and calcium.

However, the health benefits of garlic are mainly due to its sulfur compounds, such as allicin, which is formed when garlic is crushed or chopped.
These compounds are responsible for its strong smell and significant health effects.

What neutralizes garlic? Lemon juice, milk, and green herbs such as parsley can help neutralize the smell and taste of garlic.

Potato 100 g:
Nutrient Target
Energy kcal 74.6 kcal 4%
Energy kJ 312.1 kJ
Fat 0.1 g 0%
Saturated 0.0 g 0%
Monounsaturated 0.0 g 0%
Polyunsaturated 0.1 g 0%
Carbohydrate 15.5 g 6%
Sugar 0.6 g 1%
Protein 1.7 g 2%
Salt 0.0 g 0%
Fiber 1.0 g 4%
Organic acids 0.6 g

Vitamin Target
Vitamin A (RAE) 0.3 µg 0%
Thiamine (B1) 0.2 mg 19%
Riboflavin (B2) 0.0 mg 3%
Vitamin B6 0.5 mg 44%
Vitamin B12 0.0 µg 0%
Vitamin C 13.0 mg 17%
Vitamin D 0.0 µg 0%
Vitamin E 0.1 mg 1%
Folate (Vitamin B9) 10.0 µg 3%
Niacin (Vitamin B3) 0.6 mg 4%

Mineral or Trace Element Target
Phosphorus (P) 54.0 mg 9%
Iodine (I) 1.0 µg 1%
Potassium (K) 470.0 mg 15%
Calcium (Ca) 4.7 mg 1%
Copper (Cu) 0.1 mg 14%
Magnesium (Mg) 20.0 mg 7%
Sodium (Na) 1.0 mg
Iron (Fe) 0.6 mg 4%
Selenium (Se) 0.6 µg 1%
Zinc (Zn) 0.3 mg 5%

Garlic 100 g:
Nutrient Target
Energy kcal 108.3 kcal 5%
Energy kJ 453.1 kJ
Fat 0.6 g 1%
Saturated 0.1 g 0%
Monounsaturated 0.0 g 0%
Polyunsaturated 0.2 g 1%
Carbohydrate 16.3 g 7%
Sugar 1.6 g 3%
Protein 7.9 g 8%
Salt 0.0 g 0%
Fiber 2.1 g 8%
Organic acids 0.2 g

Vitamin Target
Vitamin A (RAE) 0.4 µg 0%
Thiamine (B1) 0.1 mg 12%
Riboflavin (B2) 0.0 mg 3%
Vitamin B6 1.2 mg 103%
Vitamin B12 0.0 µg 0%
Vitamin C 17.0 mg 23%
Vitamin D 0.0 µg 0%
Vitamin E 0.1 mg 1%
Folate (Vitamin B9) 4.0 µg 1%
Niacin (Vitamin B3) 0.3 mg 2%

Mineral or trace element Target
Phosphorus (P) 153.0 mg 26%
Iodine (I) 2.7 µg 2%
Potassium (K) 620.0 mg 20%
Calcium (Ca) 18.0 mg 2%
Copper (Cu) 0.0 mg 0%
Magnesium (Mg) 8.0 mg 3%
Sodium (Na) 0.0 mg
Iron (Fe) 1.5 mg 10%
Selenium (Se) 2.0 µg 4%
Zinc (Zn) 0.9 mg 13%