Parsley 100 g:
Nutrient Target
Energy kcal 27.3 kcal 1%
Energy kJ 114.3 kJ
Fat 0.2 g 0%
Saturated 0.0 g 0%
Monounsaturated 0.0 g 0%
Polyunsaturated 0.1 g 1%
Carbohydrate 1.1 g 0%
Sugar 0.8 g 2%
Protein 1.4 g 1%
Salt 0.1 g 2%
Fiber 8.0 g 32%
Vitamin Target
Vitamin A (RAE) 468.7 µg 67%
Thiamine (B1) 0.1 mg 5%
Riboflavin (B2) 0.3 mg 25%
Vitamin B6 0.1 mg 9%
Vitamin B12 0.0 µg 0%
Vitamin C 200.0 mg 267%
Vitamin D 0.0 µg 0%
Vitamin E 3.6 mg 45%
Folate (Vitamin B9) 170.0 µg 57%
Niacin (Vitamin B3) 1.7 mg 12%
Mineral or Trace Element Target
Phosphorus (P) 70.0 mg 12%
Iodine (I) 6.0 µg 4%
Potassium (K) 770.0 mg 25%
Calcium (Ca) 135.0 mg 17%
Copper (Cu) 0.2 mg 18%
Magnesium (Mg) 44.0 mg 16%
Sodium (Na) 34.0 mg
Iron (Fe) 2.9 mg 19%
Selenium (Se) 0.2 µg 0%
Zinc (Zn) 1.5 mg 21%
