Cabbage is a low-calorie and nutritious vegetable that is a good source of vitamins C and K. It also contains 0 g of fat, 5 g of carbs, and 1 g of protein. Cabbage (head cabbage) has 31 kcal per 100 grams.
HKL27323 Cabbage
Main Page > Minerals and trace elements - functions in the body > Root vegetables and vegetables
Cabbage 100 g:
Nutrient Target
Energy kcal 88.4 kcal 4%
Energy kJ 369.8 kJ
Fat 6.1 g 9%
Saturated 1.2 g 5%
Monounsaturated 2.9 g 9%
Polyunsaturated 1.7 g 10%
Carbohydrate 5.6 g 2%
Sugar 5.4 g 11%
Protein 1.4 g 1%
Salt 0.1 g 1%
Fiber 2.8 g 11%
Organic acids 0.2 g
Vitamin Target
Vitamin A (RAE) 28.9 µg 4%
Thiamine (B1) 0.1 mg 5%
Riboflavin (B2) 0.0 mg 4%
Vitamin B6 0.2 mg 15%
Vitamin B12 0.0 µg 0%
Vitamin C 24.8 mg 33%
Vitamin D 0.3 µg 3%
Vitamin E 1.1 mg 14%
Folate (Vitamin B9) 23.6 µg 8%
Niacin (Vitamin B3) 0.4 mg 3%
Phosphorus (P) 31.6 mg 5%
Iodine (I) 1.3 µg 1%
Potassium (K) 270.7 mg 9%
Calcium (Ca) 43.7 mg 5%
Copper (Cu) 0.0 mg 1%
Magnesium (Mg) 11.4 mg 4%
Sodium (Na) 20.9 mg
Iron (Fe) 0.2 mg 2%
Selenium (Se) 11.2 µg 22%
Zinc (Zn) 0.1 mg 2%
