Peas, beans, and lentils are good sources of plant protein, fiber, and vitamins.
Getting more fiber and vitamins improves your diet and the quality of the fats you eat.
Adding beans, lentils, and other legumes to your meals helps control cholesterol and maintain healthy blood sugar levels.
Studies show that increasing legumes in your diet improved total cholesterol and lowered LDL cholesterol already after six weeks. Fasting blood sugar levels also decreased.
Peas, beans, and lentils can also help with weight management.
