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Oils and herbs
Fish and seafood
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Autumn root vegetables and skinless fish
Add the root vegetables to the boiling water in the order of their cooking times and leave them just al dente.
Boil the potatoes with their skins on. Autumn potatoes have amazing flavor and don’t need too much seasoning.
Simple is easy and full of minerals and vitamins.
The fish has been skinned and cooks in olive oil in no time on the pan.
Drizzle some cold-pressed olive oil over the finished dish.
Fresh untreated salmon 100 g:
Energy 817 kJ 195 kcal
Fat 13.5 g
Carbohydrate 0 g
Protein 18.7 g
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