Brussels sprout

Λαχανάκια Βρυξελλών - Ελλάδα
Brussels sprout Brassica oleracea var. gemmifera

Brussels sprouts are a very versatile and healthy vegetable that are packed with nutrients.

Vitamin K: Essential for blood clotting and bone health.
Vitamin C: Helps with iron absorption and is important for the immune system.
Fiber: Maintains gut health and reduces the risk of heart disease and diabetes.
Antioxidants: Reduce oxidative stress in cells and help lower the risk of chronic diseases.

Brussels sprouts 100 g:
Nutrient Target
Energy kcal 41.3 kcal 2%
Energy kJ 173.0 kJ
Fat 0.1 g 0%
Saturated 0.0 g 0%
Monounsaturated 0.0 g 0%
Polyunsaturated 0.0 g 0%
Carbohydrate 3.9 g 2%
Sugar 3.7 g 7%
Protein 3.6 g 4%
Salt 0.0 g 1%
Fiber 4.4 g 18%
Organic acids 0.6 g

Vitamin Target
Vitamin A (RAE) 35.8 µg 5%
Thiamin (B1) 0.1 mg 10%
Riboflavin (B2) 0.2 mg 13%
Vitamin B6 0.3 mg 23%
Vitamin B12 0.0 µg 0%
Vitamin C 108.0 mg 144%
Vitamin D 0.0 µg 0%
Vitamin E 0.4 mg 5%
Folate (Vitamin B9) 93.6 µg 31%
Niacin (Vitamin B3) 0.7 mg 5%

Mineral or Trace Element Target
Phosphorus (P) 66.0 mg 11%
Iodine (I) 1.0 µg 1%
Potassium (K) 520.0 mg 17%
Calcium (Ca) 26.0 mg 3% %
Copper (Cu) 0.0 mg 4 %
Magnesium (Mg) 24.0 mg 9 %
Sodium (Na) 14.0 mg
Iron (Fe) 0.4 mg 3 %
Selenium (Se) 10.0 µg 20 %
Zinc (Zn) 0.3 mg 4 %