Root vegetables cooked in a pan

Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato

Sauté the vegetables, starting with the ones that take the longest to cook.

When they reach al dente, drizzle a little dark rum into the pan.

Enjoy your meal!

- Onions are a popular root vegetable that is a staple in many cuisines.
They are high in fiber, vitamin C, and antioxidants.
Onions are high in antioxidants and may help lower blood sugar and the risk of certain cancers.
- Garlic is a root vegetable in the Allium genus, closely related to onions, leeks, chives, and shallots.
Each serving of garlic is rich in several important nutrients, including manganese, vitamin B6, and vitamin C.
It is also known for its medicinal properties, which are mainly due to the compound allicin, which is released when garlic cloves are crushed, chewed, or chopped.
Studies have found that garlic can promote heart health by lowering blood pressure, total cholesterol, and triglyceride levels.
It can also improve immune function, as studies show it can reduce the severity of symptoms and help prevent infections like the flu.
Garlic has powerful medicinal properties, due to the compound allicin. It can help boost immunity, lower blood pressure, and lower cholesterol and triglyceride levels.
- Sweet potatoes are a delicious root vegetable that is highly nutritious and packed with health benefits.
They are high in fiber, vitamin C, manganese, and vitamin A, and are a good source of several antioxidants - such as beta-carotene, chlorogenic acid, and anthocyanins.
Sweet potatoes may be beneficial for blood sugar control in diabetics, immune system function, eye health, and skin condition.
- Carrots are one of the most well-known root vegetables, and they are also one of the most nutritious vegetables.
They are packed with vitamins A and K, as well as the important antioxidant beta-carotene, which may reduce the risk of vision problems and certain types of cancer. Eating carrots has also been linked to lower cholesterol levels and improved antioxidant status.
- Potatoes are highly nutritious, as they are high in fiber, vitamin C, vitamin B6, potassium, and manganese.
Cooked and cooled potatoes are also high in resistant starch, a type of starch that passes through the digestive tract undigested and helps feed beneficial gut bacteria.
Potatoes are packed with nutrients and resistant starch. They are also very filling, which can support weight management.

Reducing oxidative stress to prevent chronic disease and supplementing your daily diet with root vegetables can have incredible benefits.