Butter

Home Kitchen favors soft fats.

Saturated or solid (animal-based) fats in food increase LDL cholesterol. Conversely, unsaturated or soft fats (plant and fish oils) reduce it.

Butter contains 727 kcal, 81 g fat, 1 g carbohydrates and 1 g protein per 100 grams.
Nutritional values ​​per 100 g
Calories: 727 kcal
Fat: 81 g
Saturated fat: Most of the fat is saturated, which can raise cholesterol levels and increase the risk of heart disease.
Carbohydrates: 1 g
Protein: 1 g

Butter is rich in nutrients, but its use should be considered in moderation. It also contains important fat-soluble vitamins, such as vitamins A, D and E, which are important for body functions such as vision and the immune system.

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A 100 g serving of butter packs 726.8 kcal (3,041.9 kJ) of energy, with 81.3 g of fat—52.8 g saturated, 19.4 g monounsaturated, and 2.6 g polyunsaturated.

It contains 0.8 g each of carbohydrates and sugar, 1.2 g of protein, and 1.5 g of salt.

Nutritionally, it’s rich in vitamin A (706.3 µg, 101% of the daily target), but low in vitamin D (0.3 µg, 3%), vitamin E (1.5 mg, 19%), and folate (3.0 µg, 1%).

Minerals include phosphorus (34.0 mg, 6%), iodine (3.0 µg, 2%), potassium (18.0 mg, 1%), calcium (24.0 mg, 3%), magnesium (2.6 mg, 1%), sodium (592.0 mg), iron (0.2 mg, 1%), selenium (0.5 µg, 1%), and zinc (0.1 mg, 1%).