Vegetable casserole - broccoli, cauliflower

Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and potassium.
Broccoli contains fiber, selenium, and lutein.
Broccoli is also a beneficial product because it is remarkably rich in folic acid, iron, and vitamin A.

- Phytochemicals
- Glucosinolates
- Sinigrin
- Heart health, folic acid
- Blood pressure
- Anemia, iron
- Digestion, pepsin
- Fiber
- Weight management
- Dopamine production, nervousness, stress, depression
- Insomnia
- Nerves, muscles
- Heart rate
- General energy
- Potassium, fluid balance
- Potassium, glutathione, reduces joint pain
- Elimination of toxic substances from the body
- Liver function, purifies the blood
- Skin health
- Thyroid

Good way to use it: Steam for 3-5 minutes so that the broccoli does not lose its phytochemicals and nutrients.

Broccoli 100 g:
Nutrient Target
Energy kcal 35.0 kcal 2%
Energy kJ 146.5 kJ
Fat 0.3 g 0%
Saturated 0.1 g 0%
Carbohydrate 2.0 g 1%
Sugar 2.0 g 4%
Protein 4.6 g 5%
Fiber 2.5 g 10%