Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon
Oat flakes Avena sativa
HMS26975 Oat
Main Page > Carbohydrates > Cereal Products
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon.
Carbohydrates are energy-producing substances typical of plant-based foods. Absorbable carbohydrates are calculated as the sum of sugars and starch. From absorbable carbohydrates, the body gets glucose, or blood sugar, which produces 17 kJ/g (4 kcal) of energy in the body. Absorbable carbohydrates include sugars and starch. Sugars include mono- and disaccharides like sucrose, glucose, fructose, lactose, and maltose.
Olive oil 100 g:
Energy, calculated 3700 kJ (884 kcal)
Fat 100 g
Nutrient:
Total fatty acids 93.3 g
Polyunsaturated fatty acids 10.0 g
Monounsaturated fatty acids cis 68.4 g
Saturated fatty acids 14.0 g
n-3 polyunsaturated fatty acids 0.5 g
n-6 polyunsaturated fatty acids 10.4 g
Fatty acid 18:2 cis,cis n-6 (linoleic acid) 10367 mg
Fatty acid 18:3 n-3 (alpha-linolenic acid) 544 mg
Sterols 175.0 mg
Vitamins
Vitamin A 2.0 µg
Carotenoids 24.6 µg
Vitamin E alpha-tocopherol 11.9 mg
Vitamin K 30.00 µg
