Vaccinium myrtillus
Blueberry Crumble
Ingredients:
Rolled oats, wheat flour, baking powder, sugar, nuts, ground almonds, ground hazelnuts, canola oil
Blueberries
Vaccinium corymbosum
Flour, sugar, and oil ratios
1-2-1-1
SiriSiri: "For example, 1 dl rolled oats, 2 dl wheat flour, 1 dl sugar (almost full), 1 dl canola oil.
Sprinkle nuts from a bag, sprinkle ground almonds and nuts from a bag.
It's handy to sift 1 tsp of baking powder into the wheat flour.
I pressed the shortcrust dough into the pan and baked at 180 degrees Celsius for about ten minutes before adding the blueberries.
The end result is crumbly and tasty."
Energy comes from fat, protein, carbohydrates, and alcohol in food. The unit of energy is the kilojoule (kJ). One kilojoule equals 0.239 kilocalories (kcal). Each nutrient has a characteristic ability to produce energy. The energy factor of fat is 37 kJ/g (9 kcal/g), protein and carbohydrates 17 kJ/g (4 kcal/g), alcohol 29 kJ/g (7 kcal/g), fiber 8 kJ/g (2 kcal/g), organic acids 13 kJ/g (3 kcal/g), and sugar alcohols 10 kJ/g (2.4 kcal/g).
Carbohydrates are plant-based substances that provide energy. Absorbable carbohydrates are counted as the sum of sugars and starch. From absorbable carbohydrates, the body gets glucose, also known as blood sugar, which produces 17 kJ/g (4 kcal) of energy in the body. Absorbable carbohydrates include sugars and starch. Sugars are mono- and disaccharides like sucrose, glucose, fructose, lactose, and maltose.
Canola oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for the body. Additionally, canola oil is a good source of vitamin E, which acts as an antioxidant in the body.
Omega-3 and omega-6 fatty acids
- The omega-3 fatty acids in canola oil are important for heart and brain health. They help reduce inflammation in the body and may promote circulation. Omega-6 fatty acids, on the other hand, support the health of the skin and hormonal function.
Vitamin E
- Vitamin E acts as an antioxidant in the body, protecting cells from oxidative stress. Canola oil contains natural vitamin E, which may help neutralize free radicals and prevent cell damage.
Canola oil, cholesterol
- Canola oil may help lower bad LDL cholesterol in the body. Its unsaturated fats can also help increase good HDL cholesterol, which supports heart health. Using canola oil regularly as part of a healthy diet can therefore be beneficial for maintaining a balanced cholesterol level.
