Mediterranean Diet Can Delay Parkinson's Disease

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Mediterranean Diet Can Delay Parkinson's Disease, Study Shows

By Clarissa Joshua
Apr. 5, 2021 10:22 UTC

Summary:

Following a Mediterranean-type diet can delay the onset of Parkinson’s disease by up to 17.4 years for women and 8.4 years for men, according to a study conducted by researchers at the University of British Columbia.

While there is no cure for Parkinson’s disease, the Mediterranean and MIND diets, which include extra virgin olive oil, vegetables, seafood, pulses, and wine, have been shown to potentially delay the onset of the disease.

Nutrients
Trace elementsCalcium CaIron FeIodine (I)Potassium KMagnesium MgSodium NaSalt - Sodium chloridePhosphorus PSelenium SeFatFatty acidsPolyunsaturated fatsMonounsaturated fatsOleic acid (cis-9-octadecenoic acid) monounsaturated fatsSaturated fatOmega-3 fatty acidsOmega-6 fatty acidsFatty acid - linoleic acidFatty acid - alpha-linolenic acidEPA eikosapentaeenihappoDHA dokosaheksaeenihappoSterolsAlcoholProteinCarbohydratesOrganic acidsSugarsNitrogen compoundsTryptophanFolate B9, folic acidNiasiiniekvivalentti NENiacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6Riboflavin B2Vitamin A Retinol, β-caroteneKarotenoiditVitamin E Tocopherols, tocotrienolsVitamin K K₁ (phylloquinone), K₂ (menaquinone)Vitamin K1 (phylloquinone)Energy (kJ)Calories (kcal)AntioksidantitOleocanthalOleocanthalPolyphenolsManaging cholesterolLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolPrevents the oxidation of blood cholesterolCardiovascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisThe body's resistance to inflammationBlood sugar managementDiabetesBlood sugar and insulin sensitivityWeight managementMetabolic syndromeMetabolismProtecting cells from oxidative stressJoint healthEye healthVisionProtect eye cells from oxidative stress (Vitamin E)Reduces inflammation and oxidative stressPossible cancer-preventive effectAntibacterial properties
Wine
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Vegetables
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Extra Virgin Olive Oil
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Shellfish
Shellfish... 
Legumes
Legumes... 
Fruits
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2024-04-10
Olives... 
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Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi