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Home Kitchen SiriSiri
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Energy & nutrients
Carbohydrates
Sugars
SugarsMonosaccharidesPolysaccharide, water-soluble non-celluloseDisaccharidesGlycemic indexLactose (milk sugar) 15Galactose 32Maltose (malt sugar) 30Glucose (grape sugar) 70Sucrose (cane sugar) 100Fructose (fruit sugar) 140–175TärkkelysFiberPolysaccharide, water-solubleXylitol (birch sugar) 100Galactose (C6H12O6)Ribose (C5H10O5)Deoxyribose (C5H10O4)Trehalose (mushroom sugar) (C12H22O11)Caramel color E150
Protein
Fat
FatFatty acidsMonounsaturated fatsPolyunsaturated fatsOmega-3 fatty acidsOmega-6 fatty acidsOleic acidOleocanthalFatty acid - linoleic acidFatty acid - alpha-linolenic acidSterolsEPA eikosapentaeenihappoDHA dokosaheksaeenihappoCLA (type of fat)Saturated fatCholesterol (GC)Palmitic acid (Palm oil)Benzoic acidStearic acidDPA - Docosapentaenoic acid
Fiber
Vitamins and antioxidants
Fat-soluble vitaminsVitamin A Retinol, β-caroteneKarotenoiditLuteinZeaxanthinBeta-carotene (precursor of vitamin A)Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienolsAlpha-tocopherolVitamin K K₁ (phylloquinone), K₂ (menaquinone)Water-soluble vitamins (B complex + C)Vitamin BB1 ThiamineThiamineB2 RiboflavinNiasiiniekvivalentti NEB3 Niacin (nicotinamide, nicotinic acid)B5 Pantothenic AcidPantothenic acidB6 PyridoxineB7 BiotinB9 Folate, folic acidB12 CobalaminCholine (B-group, vitamin-like)Vitamin C Ascorbic Acid
Trace elements
Mineral or trace element
Physiological compounds
Antioxidants and bioactive compounds
AntioksidantitPolyphenolsFlavonoidsAnthocyaninsAnthocyaninsOats tramidesEllagic acidNasuniiniQuercetinOleocanthalCarotenoidsBeta-carotene (precursor of vitamin A)LuteinZeaxanthinBetalainBetaineLycopenePhytochemicalsPhytoenePhytoestrogenLignanResveratrolPterostilbeneAntibacterial compoundsActinidin enzyme
Rikkiyhdisteet
Nitrogen compounds
Flavanols (catechins)
Effects on the body
Support for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLipid-loweringChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolPrevents the oxidation of blood cholesterolEnergy - extra energyHigh carbohydrate contentCardiovascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionGut and stomach supportPrebiotics, types of fiber feed the good bacteria in the gutRemineralizingCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemS Sulfur Component of ProteinsCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesHypoglycemicBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismNestetasapainoHormonesBoneLihaksetOxygen uptake capacityHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsSlows down cell agingProtecting cells from oxidative stressFormation of muscle cellsCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionSunWoundsEye healthVisionNight vision and corneal healthProtect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidantDry eyes and light sensitivityLutein, a protective substance for the retinaJoint healthReduces inflammation and oxidative stressLiverLiver detoxificationKidneysUrinary problemsPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forSulfitesPalm oil - palmitic acidFlavorOther additivesAntioxidantE330 - Citric acidStabilizersE410 - Carob bean gumE412 Guar gumEmulsifierMono- and diglycerides of fatty acidsDextroseE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumPreservativesE200 - Sorbic acid
Domestic food production
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