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Fruits and berries Root vegetables and vegetables Salads Cooking oils Fish and seafood Meat Eggs and dairy products Treats, sweet and savory Breakfast Alcohols

Fat-soluble vitamins

Vitamin A Retinol, β-carotene Karotenoidit Beta-carotene (precursor of vitamin A)Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Alpha-tocopherol Vitamin K K₁ (phylloquinone), K₂ (menaquinone)

Water-soluble vitamins (B complex + C)

Vitamin B B1 Thiamine Thiamine B2 Riboflavin Niasiiniekvivalentti NE B3 Niacin (nicotinamide, nicotinic acid)B5 Pantothenic Acid Pantothenic acid B6 Pyridoxine B9 Folate, folic acid B12 Cobalamin Choline (B-group, vitamin-like)Vitamin C Ascorbic Acid

Trace elements

Trace elements Hemirauta Fe Iron Cu Copper Zn Zinc (I) Iodine Se Selenium Cr Chrome Mn Manganese

Mineral or trace element

Minerals Ca Calcium P Phosphorus Minerals Nitrates Mineral density

Physiological compounds

Electrolytes Na Sodium K Potassium Mg Magnesium Osteocalcin Homocysteine Polyphenols Fenoliyhdisteet Proanthocyanidins Flavonoids

Antioxidants and bioactive compounds

Antioksidantit Quercetin Oleocanthal Carotenoids Beta-carotene (precursor of vitamin A)Lutein Zeaxanthin Betalain Lycopene Phytoene Resveratrol Anthocyanins Pterostilbene Allicin (when not cooked)Sulfur compounds Antibacterial compounds Actinidin enzyme

Typpiyhdisteet

Typpiyhdisteet Tryptophan

Flavanols (catechins)

Hesperidin Naringin

Energy & nutrients

Energy (kJ)Calories (kcal)

Carbohydrates

Carbohydrates Organic acids Alcohol

Sugars

Sugars Monosaccharides Disaccharides Glycemic index Lactose (milk sugar) 15 Galactose 32 Maltose (malt sugar) 30 Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Tärkkelys Kuitu Polysakkaridi, vesiliukoinen Xylitol (birch sugar) 100 Fructose (fruit sugar) 140–175 Galactose (C6H12O6)Ribose (C5H10O5)Deoxyribose (C5H10O4)Trehalose (mushroom sugar) (C12H22O11)Caramel color E150

Protein

Protein Amino acids Creatine (compound, energy for muscles)Taurine (amino acid)

Fiber

Fiber Beneficial bacteria of the gut Gut health Prebiotics Inulin Pectin Laxative

Effects on the body

Support for the immune system Immune defence Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Anti-inflammatory Prevents the oxidation of blood cholesterol Heart and vascular health Brain health Prevention of cerebral circulation disorders, paralysis Alzheimer's Lowers the risk of blood clots Lowers the risk of stroke and heart disease Strengthens the inner lining of blood vessels May help prevent unwanted blood clotting Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Cl Chloride Fluid balance, part of hydrochloric acid Blood pressure The body's resistance to inflammation Blood sugar management Diabetes Blood sugar and insulin sensitivity Low in calories Weight management Metabolic syndrome Metabolism Hormones Bone Ihon terveys Protecting cells from oxidative stress Formation of muscle cells Slows down cell aging Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Skin microcirculation Gives the skin a healthy color Enhancing athletic performance Enhances UV protection UV damage Sun Wounds Eye health Vision Rheumatoid arthritis Reduces inflammation and oxidative stress Liver Liver detoxification Possible cancer-preventive effect Antibacterial properties Possible effect on sleep quality Fertility Who it may not be suitable for Oat protein Sulfites Flavor Raising agents E450, E500 Coconut oil - lauric acid Palm oil - palmitic acid

Domestic food production

Finland

Food imports

Europe (especially the EU & EFTA)Kaakkois-Aasia Asia North America (USA & Canada)Caribbean region (West Indies)South America Latin America Oceania Africa & Oceania Coffee, cocoa, spices Itä-Afrikka Länsi-Afrikka South Africa Africa Coffee, cocoa, spices

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Dark rum

Blend of the finest selected rums
CARIBEAN authentic rum 500 ml 37,5 % alc./vol. Country of origin - Trinidad and Tobago...

Courriere V.S.O.P Organic Brandy

COURRIERE V.S.O.P ORGANIC BRANDY Blended & Bottled in France Vegan friendly 35 cl 36 % vol.

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