Home Kitchen SiriSiri

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Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLipid-loweringChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolAnti-inflammatoryPrevents the oxidation of blood cholesterolEnergy - extra energyHigh carbohydrate contentHeart and vascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionRemineralizingCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesHypoglycemicBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismNestetasapainoHormonesBoneLihaksetOxygen uptake capacityHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsSlows down cell agingProtecting cells from oxidative stressFormation of muscle cellsCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionSunWoundsEye healthVisionJoint healthReduces inflammation and oxidative stressLiverLiver detoxificationKidneysUrinary problemsPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forSulfitesCoconut oil - lauric acidPalm oil - palmitic acidFlavorOther additivesAntioxidantE330 - Citric acidStabilizersE410 - Carob bean gumE412 Guar gumEmulsifierMono- and diglycerides of fatty acidsDextroseRaising agentsE500 - Sodium carbonates - Raising agentsE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumE450 - Diphosphates - Raising agentsPreservativesE200 - Sorbic acid
Domestic food production
Yesterday's treats for toast
Yesterday's treats for toast

Into the pot:
Rapeseed oil, chopped yellow and red onions, garlic cloves, add the spices, black pepper, chili, salt, sauté for... 
Yellow bell pepper
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and B vitamins, which support the immune system and eye health. Heart health: The potassium and antioxidants in bell peppers may help reduce... 
Happy New Year 2026!
Ingredients & Nutritional Values
Typical values per 100 ml
Energy 314 kJ / 75 kcal
Per 125 ml glass:
Energy 393 kJ / 94 kcal... 
When you notice
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy! 
What drinks would you like?
cosme.fi - Home Kitchen in Finland - COSME for Your Pleasure... 
Water
Fresh water is the best drink. 
Vegetable casserole - broccoli, cauliflower
Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and potassium.
Broccoli contains fiber, selenium, and... 
Vaccinium myrtillus
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients:
Oat flakes, potato flour, wheat flour, almond flour, chopped almonds, sugar, salt
Rapeseed oil, Campari... 
Tomato salad - red onion, blackcurrant
Extra virgin olive oil, Campari, parsley
Lettuce, tomato, red onion, blackcurrant... 
Tomato salad - red onion, basil
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato... 
Tomato salad - onion, Mozzarella, basil
ELLA Mozzarella:
Onion, extra virgin olive oil, black pepper, basil, tomato, Mozzarella... 
Thyme chicken - seasoned with liqueur
Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with oil, garlic, lemon, salt, black pepper. Thyme chicken - seasoned with liqueur Rapeseed oil, garlic, onions, thyme, chicken... 
If you are allergic
Thyme
Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas.
Calories: 100 g of thyme contains about 47 kcal. 
The health benefits of olive oil 3
Olive oil does not cause weight gain or obesity
- Eating fat does not make you fat, and olive oil is no exception. Numerous studies have linked the Mediterranean... 
The health benefits of olive oil 2
Olive oil may help prevent strokes
- A stroke is caused by a blockage in the blood supply to the brain, either due to a blood clot or a bleed. In developed countries, stroke... 
The health benefits of olive oil 1
The health benefits of olive oil are in a league of their own. The following claims are scientifically proven. Olive oil is high in healthy monounsaturated fats
- Olive... 
Sugar
Sugar is a pure carbohydrate. 
Strawberry
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries improve the immune system, increase blood counts, remove fluid, fight fatigue and stress, and increase sexual energy. They... 
Steak and garlic potatoes
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin olive oil, egg, black pepper, salt, milk, grated cheese Oven 180 degrees... 
Spinach and paprika chicken
Spinach paprika chicken:
Rapeseed oil, onion, garlic, paprika, carrot, spinach and black pepper.
Add tomato and white wine.
Cooked chicken... 
Siskonmakkarakeitto
Siskonmakkarakeitto:
Kattilaan - rypsiöljy, valkosipuli, sipuli, punasipuli, porkkana, vesi, peruna
Mustapippuri, laakerinlehti
Siskonmakkarat, tilli... 
Shrimps
Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is rich in vitamins and minerals, such as vitamin D and selenium.
Like fatty... 
Shrimp sandwich
Toasted white bread
Extra virgin olive oil
Boiled egg
Crème fraîche, black pepper, parsley, lemon
Shrimps
Lemon Nutritional... 
Self-squeezed grapefruit juice
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus and potassium. Vitamin C, or ascorbic acid, is an essential vitamin for humans that the body cannot produce itself. Vitamin... 
Sausage soup with chili
COSME for Pleasure - Home Kitchen SiriSiri... 
Salmon seasoned with lemon
Lemon-flavored salmon A delicious, healthy, and quickly prepared meal can be made by chopping root vegetables and vegetables onto a baking tray. Season variably with different herbs, pepper, and sprinkle salt in moderation. SiriSiri: "I add cold-pressed olive oil to the fish, root... 
Salmon cooked in leek oil
Enough canola oil, black pepper, dill, salt, leek
Salmon, lemon Drizzle olive oil, lemon, and fresh dill over the cooked salmon. A touch of Calvados in the salad dressing elevates an everyday salad to a special treat. 
Sailor’s Beef SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 
Rosemary Salad
Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and salads. 
Rosemary
More details 
Root vegetables cooked in a pan
Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the vegetables, starting with the ones that take the longest to cook. When they reach al dente, drizzle a little dark rum... 
Red!
Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell pepper, tomato... 
Red wine
Punaviini on paljon muutakin kuin pelkkä illallinen kumppani.
Punaviini ei sisällä rasvaa tai proteiinia, mutta sen antioksidanttikoostumus tekee siitä kiinnostavan terveyden näkökulmasta. Terveydelliset... 
Red wine
More details 
Red salad
Red Salad Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce
Red bell pepper
Tomato
Sautéed... 
If you are allergic
Red currants - Campari
Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to meals and desserts. 
If you are allergic
Red currant soup
Heat the red (frozen) currants with sugar and a little water, then puree.
Scoop some potato starch and mix it with half a glass of water.
Add the potato starch-water... 
Red bell pepper
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers are also a good source of vitamins and minerals, including vitamin... 
Rapeseed oil
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for the body. In addition, rapeseed oil is a good source of vitamin E, which... 
Radish
Radish - Raphanus sativus var. sativus
- The color of radishes indicates that they are rich in flavonoids. The spicy taste, in turn, is a reminder that radishes are effective in... 
Quark + Mango
Add fresh pureed mango to fat-free quark.
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no extra sugar is needed.
You can add soft fat to fat-free quark, for example sunflower... 
Prunus domestica 'Sinikka'
Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös täynnä terveyshyötyjä. Luumun terveysvaikutukset
• Ruoansulatus: Luumut... 
Potato - Rosamunda
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees... 
Persimmon and Bell Pepper Salad
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon... 
Sun salad
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin. 
Pecan nuts
Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and minerals, such as vitamin E, zinc, magnesium, potassium, manganese, B vitamins, and fiber. They are good for... 
Pecan Salad
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut... 
If you are allergic
Grapes and pear
The pear is healthy and sweet, a good source of dietary fiber and vitamin A – and to top it all off, low in calories. 
Parsnip pie
How to use rapeseed oil in pie dough?
You can make the base like this:
- 1 dl rapeseed oil
- 1 dl water
- 3 dl wheat flour
- a... 
Parsnip
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium is particularly good for blood pressure and is also needed to regulate fluid balance and support the nervous system. Fiber: Parsnip... 
Parsley Parmesan Pie
Asparagus-Parmesan Pie: Grated Parmesan, cottage cheese, cooked potatoes in pieces, asparagus in pieces Egg mixture - black pepper, salt, extra virgin olive oil, lemon, eggs, milk Ready-made dough... 
Paprika tomato salad
Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta... 
Paprika tomato salad
Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta... 
Paprika and tomato salad flavored with rum
Paprika and tomato salad flavored with rum... 
Oven-baked peppers
Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the immune system, helps... 
Home Kitchen favors soft fats.
SiriSiri: "Home cooking favors soft fats. Instead of hard fats, we use canola or olive oil.

Saturated or hard, animal-based fats increase LDL cholesterol. Conversely, unsaturated... 
Organic Product of Greece
Organic Product of Greece... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi

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