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Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Extra virgin olive oil, Italian flavor booster, parsley
Lettuce, tomato, red onion, blackcurrant...
Lettuce, tomato, red onion, blackcurrant...
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...
Olive oil does not cause weight gain or obesity
- Eating fat does not make...
- Eating fat does not make...
Olive oil may help prevent strokes
- A stroke is caused by a blockage in...
- A stroke is caused by a blockage in...
The health benefits of olive oil are in a league of their own. The following claims are...
Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...
Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for...
Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds...
Place...
Boil the spices in water - black pepper, rosemary, mustard seeds...
Place...
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
If you are allergic
Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and...
Sauté onion and celery in rapeseed oil, season with black pepper and...
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it...
Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and...
Sauté onions and...
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level.
Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system...
- Vitamin C, which supports the immune system...
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra...
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting...
Green beans, also known as haricot verts, are a plant belonging to the garden bean family, harvested early. Green beans are actually immature pods...
The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of...
Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas.
Calories: 100 g of thyme contains about...
Calories: 100 g of thyme contains about...
Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system.
They...
They...
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it...
Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös täynnä terveyshyötyjä. Luumun...
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients:
Oat flakes, potato flour, wheat...
Oat flakes, potato flour, wheat...
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance...
Radish - Raphanus sativus var. sativus
- The color of radishes indicates that they are rich...
- The color of radishes indicates that they are rich...
Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In...
Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with oil, garlic, lemon, salt, black...
If you are allergic
Apricot The health benefits of apricots are varied. They are an excellent source of antioxidants, which can...
Ingredients for the asparagus pan:
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish.
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees...
Oven 180 degrees...
Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you...
- You can get your daily vitamin C from just two oranges – unless you...
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell...
Bell...
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion.
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant...
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for...
Quick Venla was made during the power outages at Kotka-Jukola. Cake base:
Mix the...
Mix the...
Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and...
Pecans contain over 19 vitamins and...
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and...
A sufficient amount of water is important for the functioning of the entire body.
Water keeps...
Water keeps...
Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water...
The portion also shows the amount and content of the food.
Fresh water...
Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams.
Substances that affect gut health support the gut microbiota, digestion, and bowel function.
Fiber is the most important...
Fiber is the most important...
Heat the red (frozen) currants with sugar and a little water, then puree.
Scoop some...
Scoop some...
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!
Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green...
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for...
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant...
If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices.
If you are allergic
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin.
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or...
A pear is healthy and sweet and a good low-calorie source of dietary fiber.
- Vitamins A, B, C, and E, folic acid, potassium, minerals...
- Vitamins A, B, C, and E, folic acid, potassium, minerals...
Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much...
Munakoiso, tuo kiiltävä ja kauniin violetti kasvis, on paljon enemmän kuin pelkkä lisuke "moussakassa". Se...
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily...
Beetroot is rich in beneficial nutrients that support various bodily...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or...
Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of...
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of...
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an...
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate.
Ingredients:
- Strawberries
- Pasteurized milk and starter culture (acidophilus-bifido)
- Strawberries
- Pasteurized milk and starter culture (acidophilus-bifido)
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In...
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra...
Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black...
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black...
For health, it is important to take care of your waistline and make the necessary changes to your diet.
To...
To...
Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is...
Shrimp is...
Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about...
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most...
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.
Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive...
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive...
Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food.
Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting...
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin...
Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you.
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator.
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and...
The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you will understand that...
If you are allergic
Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated...
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated...
Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado...
Lettuce, cucumber, avocado...
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich...
Garlic Potatoes
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...
Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially...
Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
Colorful Vegetable Casserole:
Ingredients...
Ingredients...
The Italians have deliberately made Campari a somewhat mysterious drink.
The exact recipe of Campari is...
The exact recipe of Campari is...
If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to...
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously...
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously...
Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy...
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy...
Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...
Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...
