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Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLipid-loweringChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolAnti-inflammatoryPrevents the oxidation of blood cholesterolEnergy - extra energyHigh carbohydrate contentHeart and vascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionRemineralizingCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesHypoglycemicBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismNestetasapainoHormonesBoneLihaksetOxygen uptake capacityHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsSlows down cell agingProtecting cells from oxidative stressFormation of muscle cellsCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionSunWoundsEye healthVisionJoint healthReduces inflammation and oxidative stressLiverLiver detoxificationKidneysUrinary problemsPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forSulfitesCoconut oil - lauric acidPalm oil - palmitic acidFlavorOther additivesAntioxidantE330 - Citric acidStabilizersE410 - Carob bean gumE412 Guar gumEmulsifierMono- and diglycerides of fatty acidsDextroseRaising agentsE500 - Sodium carbonates - Raising agentsE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumE450 - Diphosphates - Raising agentsPreservativesE200 - Sorbic acid
Domestic food production
"Ei se ollut humalassa, se oli sahissa."
Museo kanavan varrella, Vääksy Finland "Sahti on muinaista juhlaolutta." 
"Oven dumplings" - beetroot
Put the ingredients in a bowl:
- low-fat minced meat
- salt, ground... 
"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with... 
2026-03-08 AAMULEHTI
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Olive oil-garlic-onion-pepper-potato-chicken-egg-milk
Garlic, onions, peppers and carrot strips are lightly sautéed in olive oil or in rapeseed oil, to which black pepper and salt are added at the end of... 
Apple
Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy.
Like most other fruits, apples... 
Arjen mausteinen broileripaistos
Arjen mausteinen broileripaistos
Helppo, maukas ja täynnä lämpöä – täydellinen... 
Aubergine-minced meat-root vegetable casserole
Pay attention to the amount of salt if the aubergines have been "wept". 
Avokado
Avocado contains plenty of healthy fats that support the heart and circulatory system. 
Beetroot
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion. 
Beetroot casserole - blue cheese
Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium... 
Blackcurrants rolled in dark chocolate
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 
Blood orange
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 
Blueberry pie
Blueberry Crumble Bake
Ingredients:
• Rolled oats
• All-purpose... 
Cabbage and Beetroot Soup
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously... 
Cabbage dish in the oven
Cabbage dish in the oven: Roasted and frozen red and white cabbage
Garlic, onion, red... 
Calvados
If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices. 
If you are allergic
Calvados
If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to... 
Calvados
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If you are allergic
Campari
The Italians have deliberately made Campari a somewhat mysterious drink.
The exact recipe of Campari is... 
Campari
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If you are allergic
Carrot
The carrot is the king of root vegetables. 
Carrot cake
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Celeriac
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion... 
Chanterelle and onion pie
Quick chanterelle and onion pie:
Frozen chanterelles and fresh spring onions are placed on a dough that... 
Cheers!
Hot rum - to health! 
Chicken marinated with thyme and gin
Chicken breasts seasoned with timjam and gin: Rapeseed oil, red onion, onion, leek, bell... 
If you are allergic
Chicken nuggets + mashed potatoes
Into the pot:
Rapeseed oil, chopped yellow and red onions, garlic cloves, add... 
Chicken with celery and beans
Chicken with celery and beans Sauté chopped onions and celery in canola oil, a couple of garlic cloves, and season with black pepper, rosemary, and... 
Chili-seasoned chicken
Ingredients:
Rapeseed oil, extra virgin olive oil, onion, red onion, chilli, bell pepper, tomato, rosemary, black... 
Choline - Liver
Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting as... 
Coffee
Good morning! 
Coffee break
Toast
Extra virgin olive oil, persimmon, cottage cheese... 
Cointreau
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If you are allergic
Cointreau
The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you... 
If you are allergic
Coriander
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits... 
Courriere V.S.O.P Organic Brandy added to mustard
COURRIERE V.S.O.P ORGANIC BRANDY Blended & Bottled in France Vegan friendly 35 cl 36 % vol. 
Cucumber
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite. 
Curry-spiced chicken stew
Curry-seasoned chicken fillets:
Prepare in a pot - rapeseed oil, garlic, fresh onion, bell... 
Dark grape
Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system.
They... 
Dear friend, get well soon!
Blend of the finest selected rums
CARIBEAN authentic rum 500 ml 37,5 % alc./vol. Country of origin - Trinidad and Tobago... 
Dates
The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of the... 
Delicious - cheese, grapes, and pear
Delicious - cheese, grapes, and pear... 
Dill
Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams. 
Egg cups
Egg cups:
Canola oil, black pepper, parsley, salt
Egg, tomato Microwave... 
Egg cups
Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black... 
Eggplant and other delicacies
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell... 
Eggplant delicacy
Munakoiso, tuo kiiltävä ja kauniin violetti kasvis, on paljon enemmän kuin pelkkä lisuke "moussakassa". Se... 
Eggs cooked in the microwave
Ingredients for micro-eggs:
Tomato, basil
Cottage cheese
Extra... 
Eggs made in the microwave - tomato, basil
Eggs made in the microwave - tomato, basil... 
Extra virgin olive oil and dill
Drizzle a little extra virgin olive oil or homemade flavored oil over the finished dish.

You... 
Extra virgin olive oil, dill, black pepper, chopped onion
Extra virgin olive oil, dill, black pepper, chopped onion... 
Finland's best beer 2025, dark lager Kippari
KANAVA BREWERY Vääksy Asikkala Finland Finland's best beer 2025
DARK LAGER Kippari... 
Svartvinbär
Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content... 
For morning coffee
For morning coffee... 
Raw mango puree
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tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi