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Home Kitchen SiriSiri
Flavanols (catechins)
Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolAnti-inflammatoryPrevents the oxidation of blood cholesterolHeart and vascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureThe body's resistance to inflammationBlood sugar managementDiabetesBlood sugar and insulin sensitivityLow in caloriesWeight managementMetabolic syndromeMetabolismHormonesBoneIhon terveysProtecting cells from oxidative stressFormation of muscle cellsSlows down cell agingCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionUV damageSunWoundsEye healthVisionRheumatoid arthritisReduces inflammation and oxidative stressLiverLiver detoxificationPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forOat proteinSulfitesFlavorRaising agents E450, E500Coconut oil - lauric acidPalm oil - palmitic acid
Domestic food production
November salad
Salad Dressing for November Salad:
3 teaspoons of extra virgin olive oil, 1 teaspoon of white wine vinegar, black pepper... 
Nut Pie - Black Currants + Dark Rum
Blackcurrant-nut cookies - dark rom:
Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed... 
Nutrients in Beetroot
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily... 
Nutrients in Cultivated Blueberries
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them... 
Nutrients of cauliflower
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it... 
Nuts and almonds
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and... 
Oat biscuits - Green currants + Cointreau
Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau... 
Oat biscuits - white currants + white wine
Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, white... 
Oat bread - Avocado
Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 
Oat cookies - red currants + Cointreau
Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time... 
Red currants
Oat porridge... 
Oatmeal Apple Almond Almond Powder Cinnamon Sugar
When you happen to buy fresh and slightly too hard apples, you can make a treat with them using cinnamon and sugar.
Chop the... 
Olive oil flavored with rum
Olive oil flavored with rum... 
Mango-olive oil-bean-onion-bell pepper-potato-egg-crab-lemon
Nutritional values of shrimp per 100 g
- Calories 66 kcal
- Fat 1 g
- Carbohydrates... 
Onion
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it... 
Onion-tomato salad
Salad dressing:
Extra virgin olive oil, white wine vinegar, black pepper, lemon
Ingredients: Salad... 
Onion-tomato salad
Salad dressing:
Extra virgin olive oil, white wine vinegar, black pepper, lemon
Ingredients: Salad... 
Orange
Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a... 
Oregano bread
Oat bread, virgin olive oil, cheese, salad, tomato, fresh onion dill olive oil seasoning sprinkle, fresh oregano... 
Oven Dish Rumba Salmon
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5... 
Oven-baked peppers
Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain... 
Pancake + mango puree
Nutritional content of mango (100 g)
• Energy: 67 kcal
• Fat: 0.3... 
Paprika
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers... 
Paprika and tomato salad flavored with rum
Paprika and tomato salad flavored with rum... 
Paprika tomato salad
Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper... 
Paprika tomato salad
Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper... 
Parsa- ja kukkakaali, pähkinät + Cointreau
Asparagus and Cauliflower Sauté

Heat rapeseed oil... 
If you are allergic
Parsley Parmesan Pie
Asparagus-Parmesan Pie: Grated Parmesan, cottage cheese, cooked potatoes in pieces, asparagus in pieces Egg mixture - black pepper, salt, extra virgin... 
Parsnip
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium... 
Parsnip macaroni casserole
Macaroni
Canola oil
Red onion
Onion
Parsnip
Ground... 
Grapes and pear
The pear is healthy and sweet, a good source of dietary fiber and vitamin A – and to top it all off, low in calories. 
Pears poached in raspberry liqueur
People who are allergic to dyes and avoid E-codes prefer alcohol in their kitchens.
Different alcohols... 
If you are allergic
Pecan Salad
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut... 
If you are allergic
Pecan nuts
Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and minerals, such... 
Sun salad
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin. 
Persimmon Pepper Calvados
Salad
Ingredients:
Extra virgin olive oil, black pepper, basil, Calvados... 
Persimmon and Bell Pepper Salad
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon... 
Pickled broccoli
Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds... Place the broccoli at the... 
Pickled cauliflower, broccoli, and carrot
Cinnamon stick
Honey
Extra virgin olive oil
White wine... 
Plum Kissel
Plum Kissel Cinnamon stick, dried plums, a little sugar, water
Potato starch mixture Whipped cream... 
Plum and pomegranate salad
Salad Dressing: Extra virgin olive oil, red wine vinegar, black pepper Ingredients: Leaf lettuce, plum, pomegranate... 
Granaattiomenan ravintoaineet
Health Benefits of Pomegranate
• Rich in antioxidants
Contains polyphenols such... 
Product of France - Calvados
If you are allergic
Prunus domestica 'Sinikka'
Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös... 
Päärynä-paprikasalaatti
Extra neitsytoliiviöljy, Calvados, valkoviinietikka, mustapippuri
Salaatti
Keltainen... 
Quark + Mango
Add fresh pureed mango to fat-free quark.
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no... 
Quick pasta for tomorrow's training day
Quick pasta for tomorrow's training day: Macaroni and Parmigiano Reggiano - mixed.
Chopped... 
Rapeseed oil
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for... 
Pie dough-apple-olive oil-garlic-onion-bean-carrot-white cabbage-red cabbage-feta-egg-milk
Lightly sauté garlic, onions, boiled beans, bell pepper and carrot strips in olive oil. The red cabbage and white cabbage slices have been stewed in... 
Red currants + cheese
The liqueur sweetens the tart and sour berries. No additional sugar is needed.
Liqueur is an excellent preservative. Whole... 
Red currants - Campari
Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to... 
If you are allergic
Red currants - Campari
Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to... 
If you are allergic
Red salad
Red Salad Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce... 
If you are allergic
Red wine
Punaviini on paljon muutakin kuin pelkkä illallinen kumppani.
Punaviini ei sisällä rasvaa tai... 
Red!
Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell... 
Reindeer stew
Hienonna sipuli ja valkosipulinkynnet. Laita rypsiöljyä paistokasarin tai korkeareunaisen paistinpannun pohjalle... 
Rice porridge
Rice Porridge Cook the rice porridge according to the instructions on the package.
Contrary to Christmas traditions, Kotikeittiö adds... 
Root vegetables cooked in a pan
Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the... 
Rosamunda potato
Mealy baked and mashed potato
Much more than just a baked potato! 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi