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Energy & nutrients

Energy (kJ)Calories (kcal)

Carbohydrates

Carbohydrates Organic acids Alcohol

Protein

Protein Amino acids Lysiini Methionine Threonine Isoleucine Leucine Methionine Phenylalanine Lecithin Creatine (compound, energy for muscles)Taurine (amino acid)Peptide

Fiber

Fiber Gut health Beneficial bacteria of the gut Prebiotics Probiotics, living microbes Polyphenols Beta-glucan Gallotannins Inulin Pectin Laxative

Trace elements

Trace elements Hemirauta Fe Iron Cu Copper Zn Zinc (I) Iodine Se Selenium Cr Chrome Mn Manganese

Mineral or trace element

Minerals Ca Calcium P Phosphorus Minerals Nitrates Mineral density

Physiological compounds

Electrolytes Na Sodium K Potassium Mg Magnesium Osteocalcin Asparagine Homocysteine Apigenin Bromelain enzyme Fenoliyhdisteet Proanthocyanidins Flavonols Quercetin Kaempferol Ramsteen Epinephrine

Rikkiyhdisteet

Sulfur compounds Allicin (when not cooked)

Nitrogen compounds

Nitrogen compounds Tryptophan

Flavanols (catechins)

Hesperidin Naringin Cyanide Malvidin

Salt

Salt - Sodium chloride

Effects on the body

Support for the immune system Immune defence Cleans the arteries, keeps the blood clean Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Lipid-lowering Change in cholesterol, glucose, and insulin levels Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Prevents the oxidation of blood cholesterol Energy - extra energy High carbohydrate content Cardiovascular health Brain health Serotonin Prevention of cerebral circulation disorders, paralysis Alzheimer's Lowers the risk of blood clots Lowers the risk of stroke and heart disease Strengthens the inner lining of blood vessels May help prevent unwanted blood clotting Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Gut and stomach support The body's pH balance Prebiotics, types of fiber feed the good bacteria in the gut Remineralizing Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Cl Chloride Fluid balance, part of hydrochloric acid Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Hypoglycemic Blood sugar and insulin sensitivity Low in calories Weight management Weight gain and visceral fat Metabolic syndrome Sugar and fat metabolism Low-grade inflammation Metabolism Nestetasapaino Swelling Hormones Bone Lihakset Oxygen uptake capacity Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Formation of muscle cells Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Skin microcirculation Gives the skin a healthy color Enhancing athletic performance Enhances UV protection Wounds Eye health Vision Night vision and corneal health Protect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidant Dry eyes and light sensitivity Lutein, a protective substance for the retina Joint health Reduces inflammation and oxidative stress Elimistön puhdistaminen Liver Liver detoxification Kidneys Urinary problems Body wastes, toxic substances Possible cancer-preventive effect Antibacterial properties Possible effect on sleep quality Fertility Who it may not be suitable for Other additives Stabilizers E410 - Carob bean gum E412 Guar gum Emulsifier Mono- and diglycerides of fatty acids Dextrose E466 - Sodium carboxymethyl cellulose E466 - Sodium carboxymethyl cellulose, cellulose gum Preservatives E200 - Sorbic acid

Domestic food production

Finland

Food imports

Europe (especially the EU & EFTA)Asia Kaakkois-Aasia North America (USA & Canada)South America Latin America Oceania Africa & Oceania Coffee, cocoa, spices Itä-Afrikka Länsi-Afrikka South Africa Africa Coffee, cocoa, spices

Sorting

Title ascending Title descending Original

HVL26956 Garlic

Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system...

HVR26740 Blood orange

Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level.

HVS25906 Semolina

Lingonberry porridge whipped:
Lingonberries, water, sugar, salt, semolina...

Honey onions and stuffed peppers

Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers...

Minced meat stew - beetroot

Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and...

NHKK26225 Cauliflower

Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it...

Omelette - celery, zucchini

Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and...

Oven-baked peppers

Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain...

Pecan Salad

Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut...

If you are allergic

Persimmon and Bell Pepper Salad

Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...

Pickled broccoli

Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds...

Place...

Rapeseed oil

Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for...

Red salad

Red Salad Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce...

If you are allergic

Red!

Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...

Root vegetables cooked in a pan

Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...

Rosemary Salad

Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...

Soup made in the oven

Soup made in the oven...

The health benefits of olive oil 1

The health benefits of olive oil are in a league of their own. The following claims are...

The health benefits of olive oil 2

Olive oil may help prevent strokes
- A stroke is caused by a blockage in...

The health benefits of olive oil 3

Olive oil does not cause weight gain or obesity
- Eating fat does not make...

Tomato salad - red onion, basil

Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...

Tomato salad - red onion, blackcurrant

Extra virgin olive oil, Italian flavor booster, parsley
Lettuce, tomato, red onion, blackcurrant...

Vegetable casserole - broccoli, cauliflower

Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...

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You've Been Interested

HRN26679 Calvados

More details

If you are allergic

HPS25758 Chicken

Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with oil, garlic, lemon, salt, black...

If you are allergic