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Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...
Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...
Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy...
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy...
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously...
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously...
If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to...
The Italians have deliberately made Campari a somewhat mysterious drink.
The exact recipe of Campari is...
The exact recipe of Campari is...
Colorful Vegetable Casserole:
Ingredients...
Ingredients...
Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially...
Garlic Potatoes
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich...
Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado...
Lettuce, cucumber, avocado...
Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated...
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated...
The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you will understand that...
If you are allergic
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and...
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator.
Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you.
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin...
Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting...
Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food.
Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive...
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive...
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most...
Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about...
Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is...
Shrimp is...
For health, it is important to take care of your waistline and make the necessary changes to your diet.
To...
To...
Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black...
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black...
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In...
Ingredients:
- Strawberries
- Pasteurized milk and starter culture (acidophilus-bifido)
- Strawberries
- Pasteurized milk and starter culture (acidophilus-bifido)
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate.
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries, water, sugar, salt (minimum), organic potato flour...
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus...
Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of...
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or...
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily...
Beetroot is rich in beneficial nutrients that support various bodily...
Munakoiso, tuo kiiltävä ja kauniin violetti kasvis, on paljon enemmän kuin pelkkä lisuke "moussakassa". Se...
Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much...
A pear is healthy and sweet and a good low-calorie source of dietary fiber.
- Vitamins A, B, C, and E, folic acid, potassium, minerals...
- Vitamins A, B, C, and E, folic acid, potassium, minerals...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or...
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin.
If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices.
If you are allergic
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for...
Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green...
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green...
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!
Heat the red (frozen) currants with sugar and a little water, then puree.
Scoop some...
Scoop some...
Substances that affect gut health support the gut microbiota, digestion, and bowel function.
Fiber is the most important...
Fiber is the most important...
Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams.
Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water...
The portion also shows the amount and content of the food.
Fresh water...
A sufficient amount of water is important for the functioning of the entire body.
Water keeps...
Water keeps...
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and...
Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and...
Pecans contain over 19 vitamins and...
Quick Venla was made during the power outages at Kotka-Jukola. Cake base:
Mix the...
Mix the...
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for...
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant...
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion.
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell...
Bell...
Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you...
- You can get your daily vitamin C from just two oranges – unless you...
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees...
Oven 180 degrees...
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish.
Ingredients for the asparagus pan:
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
Apricot The health benefits of apricots are varied. They are an excellent source of antioxidants, which can...
Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with oil, garlic, lemon, salt, black...
If you are allergic
Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In...
Radish - Raphanus sativus var. sativus
- The color of radishes indicates that they are rich...
- The color of radishes indicates that they are rich...
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance...
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients:
Oat flakes, potato flour, wheat...
Oat flakes, potato flour, wheat...
Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös täynnä terveyshyötyjä. Luumun...
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it...
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system.
They...
They...
Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas.
Calories: 100 g of thyme contains about...
Calories: 100 g of thyme contains about...
The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of...
Green beans, also known as haricot verts, are a plant belonging to the garden bean family, harvested early. Green beans are actually immature pods...
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting...
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra...
Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system...
- Vitamin C, which supports the immune system...
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level.
Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and...
Sauté onions and...
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it...
Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and...
Sauté onion and celery in rapeseed oil, season with black pepper and...
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
If you are allergic
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...
Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds...
Place...
Boil the spices in water - black pepper, rosemary, mustard seeds...
Place...
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for...
Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...
Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...
The health benefits of olive oil are in a league of their own. The following claims are...
Olive oil may help prevent strokes
- A stroke is caused by a blockage in...
- A stroke is caused by a blockage in...
Olive oil does not cause weight gain or obesity
- Eating fat does not make...
- Eating fat does not make...
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...
Extra virgin olive oil, Italian flavor booster, parsley
Lettuce, tomato, red onion, blackcurrant...
Lettuce, tomato, red onion, blackcurrant...
Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
