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Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceCleans the arteries, keeps the blood cleanSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLipid-loweringChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolPrevents the oxidation of blood cholesterolEnergy - extra energyHigh carbohydrate contentCardiovascular healthBrain healthSerotoninPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionGut and stomach supportThe body's pH balancePrebiotics, types of fiber feed the good bacteria in the gutRemineralizingCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesHypoglycemicBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismNestetasapainoSwellingHormonesBoneLihaksetOxygen uptake capacityHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsSlows down cell agingProtecting cells from oxidative stressFormation of muscle cellsCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionWoundsEye healthVisionNight vision and corneal healthProtect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidantDry eyes and light sensitivityLutein, a protective substance for the retinaJoint healthReduces inflammation and oxidative stressElimistön puhdistaminenLiverLiver detoxificationKidneysUrinary problemsBody wastes, toxic substancesPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forOther additivesStabilizersE410 - Carob bean gumE412 Guar gumEmulsifierMono- and diglycerides of fatty acidsDextroseE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumPreservativesE200 - Sorbic acid
Domestic food production
2026-05-25 Iltalehti
Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystieto­keskukselta varoitus
Kesäisen juoman valmistamisesta voi... 
Asparagus soup
Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black pepper, onion, garlic
- cream, lemon
- for... 
Bachata salad
Bachata salad... 
Beetroot casserole - blue cheese
Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium beetroots
• 1-3 onions
• 1 bell pepper (red... 
Red currant
Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy Heli Laaksonen väreille omistetussa runokirjassa. 
Cabbage and Beetroot Soup
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously boiled and pickled beetroot, chopped cabbage seasoned with syrup cooked in... 
Calvados
If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to foods as spices and as a preservative for a few days of refrigerated storage. 
Campari
The Italians have deliberately made Campari a somewhat mysterious drink.
The exact recipe of Campari is still a secret, but fortunately, we still know quite a lot about what is... 
Casserole - Cauliflower, broccoli, zucchini, sweet potato, red bell pepper, celery stalk
Colorful Vegetable Casserole:
Ingredients - Cauliflower, broccoli, zucchini, sweet potato, red bell... 
Celeriac soup
Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon sugar, rosemary, black pepper, potatoes, salt.
Squeeze lemon... 
Svartvinbär
Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially anthocyanins and tannins, which influence both flavor and mouthfeel. - Tannins in red wine... 
Garlic potatoes
Garlic Potatoes
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free milk + rapeseed oil Oven 180 degrees, 130 degrees... 
Grandma's cucumbers
Grandma's cucumbers
- salt, sugar, dill, gin... 
Green pepper - Parmesan
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich in vitamins, antioxidants, and fiber. Nutritional values
Vitamin C:
Green... 
Lettuce Cucumber Avocado
Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado... 
Chicken drumsticks, marinade
Chicken drumsticks, marinade... 
Chicken drumsticks
Chicken drumsticks... 
Eggplant - Berenjena - Algo Especial
Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated cheese Oven 180... 
Cointreau
The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you will understand that the range of spices will be a little different from what people usually use. 
If you are allergic
"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and cured salmon... 
Honeydew melon
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator. 
Delicious - cheese, grapes, and pear
Delicious - cheese, grapes, and pear... 
Good morning from the heart!
Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you. 
HJG26933 Yogurt
Probioottien lähde... 
Yellow bell pepper
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and B vitamins, which support the immune system and eye health. Heart health: The potassium and antioxidants in bell peppers may... 
Liver - Choline
Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting as a precursor to the neurotransmitter acetylcholine, which is important for... 
Homemade low-salt breads
Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food. 
Micro eggs
Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break the eggs carefully before putting them in the microwave. 
Oat bread - cheese, avocado, lemon
Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 
Cucumber
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite. 
Coriander
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits of coriander is that it can combat high cholesterol, as... 
HKR27147 Cherry
Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about 50–56 kcal per 100 g. Nutritional values ​​per 100 grams
Energy: 51–56 kcal... 
Shrimp sandwich
Toasted white bread
Extra virgin olive oil
Boiled egg
Crème fraîche, black pepper, parsley, lemon
Shrimps
Lemon Nutritional... 
Shrimps
Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is rich in vitamins and minerals, such as vitamin D and selenium.
Like fatty... 
Water
For health, it is important to take care of your waistline and make the necessary changes to your diet.
To reduce belly fat, it is important to include in your breakfast foods... 
Eggs made in the microwave - tomato, basil
Eggs made in the microwave - tomato, basil... 
Eggplant
More details 
Apple
Malus domestica... 
Egg cups
Egg cups:
Canola oil, black pepper, parsley, salt
Egg, tomato Microwave... 
Egg cups
Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black pepper, salt - white currants, Calvados
Bell pepper, eggs (break the eggs carefully), white... 
Eggplant and other delicacies
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra virgin olive oil according to the cooking time. Add the spices - black pepper, salt, rosemary, basil. Add... 
Strawberry
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries improve the immune system, increase blood counts, remove fluid, fight fatigue and stress, and increase sexual energy. They... 
Strawberry yogurt
Ingredients:
- Strawberries
- Pasteurized milk and starter culture (acidophilus-bifido) 
Blackcurrants rolled in dark chocolate
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 
HMS26167 Cultivated Blueberries
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition to any diet.

Nutritional content... 
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon... 
Blueberry, wild blueberry Vaccinium myrtillus
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour... 
Blueberry soup
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour... 
HMT25826 Drink
Fresh water is the best drink. 
Pineapple
Pineapple, peeled Ananas comosus... 
Self-squeezed grapefruit juice
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus and potassium. Vitamin C, or ascorbic acid, is an essential vitamin for humans that the body cannot produce itself. Vitamin C... 
Oat cookies - red currants + Cointreau
Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed oil, so the dough will be looser and it will flatten in the oven, spreading thinner. 
Oat biscuits - white currants + white wine
Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, white wine
White currants Oven 180 degrees... 
Green currants + Cointreau
If you are allergic
Oat biscuits - Green currants + Cointreau
Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau
Green currants Oven 180 degrees... 
Karjalanpaisti SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 
Blueberry pie
Blueberry Crumble Bake
Ingredients:
• Rolled oats
• All-purpose flour
• Chopped nuts (e.g. walnuts or almonds)
• Canola... 
Nutrients of beetroot
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin B9 (folate): Promotes cell regeneration and... 
Paprika tomato salad
Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta... 

You've Been Interested

Oat cookies - red currants + Cointreau
Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed oil, so the dough will be looser and it will flatten in the oven, spreading thinner. 
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Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi