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Salad Dressing for November Salad:
3 teaspoons of extra virgin olive oil, 1 teaspoon of white wine vinegar, black pepper... 

Salad Dressing for November Salad:
3 teaspoons of extra virgin olive oil, 1 teaspoon of white wine vinegar, black pepper... 

Blackcurrant-nut cookies - dark rom:
Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed oil, dark rom. 

Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily functions:
• Vitamin B9 (folate): Promotes cell regeneration and... 

Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition to any diet.

Nutritional content... 

Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it is a good source of fiber and antioxidants. Cauliflower supports health in many ways, including promoting heart health and reducing inflammation. 

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals. Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat in nuts... 

Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau
Green currants Oven 180 degrees... 

Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, white wine
White currants Oven 180 degrees... 

Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 

Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed oil, so the dough will be looser and it will flatten in the oven, spreading thinner. 

Oat porridge... 

When you happen to buy fresh and slightly too hard apples, you can make a treat with them using cinnamon and sugar.
Chop the apples and sprinkle with a mixture of sugar and cinnamon, almond flour, and whole... 

Olive oil flavored with rum... 

Nutritional values of shrimp per 100 g
- Calories 66 kcal
- Fat 1 g
- Carbohydrates g
- Protein 14 g
- A... 

Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a good source of fiber. These nutrients are essential for the proper functioning of a healthy body. 

Salad dressing:
Extra virgin olive oil, white wine vinegar, black pepper, lemon
Ingredients: Salad chopped, tomatoes sliced, onions chopped... 

Salad dressing:
Extra virgin olive oil, white wine vinegar, black pepper, lemon
Ingredients: Salad chopped, tomatoes sliced, onions chopped... 

Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a sweet Tarocco blood orange. One is enough. Tarocco has a higher vitamin C content than... 

Oat bread, virgin olive oil, cheese, salad, tomato, fresh onion dill olive oil seasoning sprinkle, fresh oregano... 

Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5 g
Omega-3 fatty acids 4.2 g
Vitamin D... 

Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the immune system, helps... 

Nutritional content of mango (100 g)
• Energy: 67 kcal
• Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5 g... 

A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers are also a good source of vitamins and minerals, including vitamin C, which... 

Paprika and tomato salad flavored with rum... 

Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta... 

Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta... 

Asparagus and Cauliflower Sauté

Heat rapeseed oil in a pan and season with black pepper.
Add asparagus and... 

Asparagus-Parmesan Pie: Grated Parmesan, cottage cheese, cooked potatoes in pieces, asparagus in pieces Egg mixture - black pepper, salt, extra virgin olive oil, lemon, eggs, milk Ready-made dough... 

Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium is particularly good for blood pressure and is also needed to regulate fluid balance and support the nervous system. Fiber: Parsnip... 

Macaroni
Canola oil
Red onion
Onion
Parsnip
Ground meat
Sour cream, egg, garlic oil, black... 

The pear is healthy and sweet, a good source of dietary fiber and vitamin A – and to top it all off, low in calories. 

People who are allergic to dyes and avoid E-codes prefer alcohol in their kitchens.
Different alcohols work as excellent spices for various dishes.
They also serve as good preservatives, for... 

Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut... 

Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and minerals, such as vitamin E, zinc, magnesium, potassium, manganese, B vitamins, and fiber. They are good for... 

When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin. 

Salad
Ingredients:
Extra virgin olive oil, black pepper, basil, Calvados
Lettuce, pointed pepper, persimmon... 

Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon... 

Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds... Place the broccoli at the bottom of a jar and pour the boiled spiced water to cover the broccoli.
Add a little... 

Cinnamon stick
Honey
Extra virgin olive oil
White wine vinegar
Calvados or other alcohol
Grated carrot... 

Plum Kissel Cinnamon stick, dried plums, a little sugar, water
Potato starch mixture Whipped cream... 

Salad Dressing: Extra virgin olive oil, red wine vinegar, black pepper Ingredients: Leaf lettuce, plum, pomegranate... 

Health Benefits of Pomegranate
• Rich in antioxidants
Contains polyphenols such as ellagitannins and anthocyanins, which protect cells from oxidative stress and... 

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Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös täynnä terveyshyötyjä. Luumun terveysvaikutukset
• Ruoansulatus: Luumut... 

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Extra neitsytoliiviöljy, Calvados, valkoviinietikka, mustapippuri
Salaatti
Keltainen paprika
Päärynä 

Add fresh pureed mango to fat-free quark.
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no extra sugar is needed.
You can add soft fat to fat-free quark, for example sunflower... 

Quick pasta for tomorrow's training day: Macaroni and Parmigiano Reggiano - mixed.
Chopped salad, onion, tomato, pepper.
Rosemary, basil, cranberries.
Browned... 

Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for the body. In addition, rapeseed oil is a good source of vitamin E, which... 

Lightly sauté garlic, onions, boiled beans, bell pepper and carrot strips in olive oil. The red cabbage and white cabbage slices have been stewed in the oven and frozen, they can be cut into pieces of suitable size when slightly thawed. Egg milk - add a drizzle of olive oil and spices if... 

The liqueur sweetens the tart and sour berries. No additional sugar is needed.
Liqueur is an excellent preservative. Whole berries taken from the freezer can be stored for several days in the refrigerator.
The... 

Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to meals and desserts. 

Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to meals and desserts. 

Red Salad Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce
Red bell pepper
Tomato
Sautéed... 

Punaviini on paljon muutakin kuin pelkkä illallinen kumppani.
Punaviini ei sisällä rasvaa tai proteiinia, mutta sen antioksidanttikoostumus tekee siitä kiinnostavan terveyden näkökulmasta. Terveydelliset... 

Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell pepper, tomato... 

Hienonna sipuli ja valkosipulinkynnet. Laita rypsiöljyä paistokasarin tai korkeareunaisen paistinpannun pohjalle ja kuullota sipulia keskilämmöllä n. 10 minuutin ajan. Lisää hienonnettu valkosipuli... 

Rice Porridge Cook the rice porridge according to the instructions on the package.
Contrary to Christmas traditions, Kotikeittiö adds a cinnamon stick and a handful of unpeeled almonds right at the start, as well... 

Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the vegetables, starting with the ones that take the longest to cook. When they reach al dente, drizzle a little dark rum...