Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals.
Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat in nuts is good, unsaturated, soft plant fat, which is rich in omega-3 fatty acids. Nuts are therefore an extremely heart-friendly addition to anyone's diet.
