Quark + Mango

Add fresh pureed mango to fat-free quark.
Leave a little puree as a sunspot.

Mango gives a good flavor to the quark, no extra sugar is needed.
You can add soft fat to fat-free quark, for example sunflower oil.

Mango

Folate is important for the blood
Everyone needs folate because it plays a significant role in cell division, especially in the formation of red blood cells, and thereby affects energy levels.

Vitamins are important for bones and vision
Vitamins A, E, and C are important for bones, immunity, muscles, mucous membranes, skin, and eyesight. The vitamins in mango support health alongside other vitamins.

Fiber promotes digestion
Mango contains fiber, which helps maintain a feeling of fullness and supports digestive function. Some of the fiber ferments in the colon thanks to intestinal bacteria. This is beneficial because the bacteria produce short-chain fatty acids that protect against many diseases, such as diabetes and other lifestyle-related conditions.

Mango also contains pectin, which helps with cholesterol management, and iron, which supports blood hemoglobin levels.
So it is an excellent choice for satisfying a sweet craving – delicious and nutritious!

Rasvaton maitorahka, maustamaton
Ravintosisältö 100 g
Ainekset:
Energia 246 kj/58 kcal
Rasva 0,1 g
josta tyydyttynyttä 0,06 g
Hiilihydraatit 3,7 g
josta sokereita 3,7 g
Proteiini 10 g
Suola 0,09 g
Kalsium 120mg