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The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus and potassium. Vitamin C, or ascorbic acid, is an essential vitamin for humans that the body cannot produce itself. Vitamin...
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level.
Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a sweet Tarocco blood orange. One is enough. Tarocco has a higher vitamin C content than...
- You can get your daily vitamin C from just two oranges – unless you pop a sweet Tarocco blood orange. One is enough. Tarocco has a higher vitamin C content than...
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts of:
• Vitamin C — even more than an orange per 100 g...
• Vitamin C — even more than an orange per 100 g...
Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy.
Like most other fruits, apples contain vitamins and minerals. They also contain fiber, pectin, which helps bind dietary cholesterol and...
Like most other fruits, apples contain vitamins and minerals. They also contain fiber, pectin, which helps bind dietary cholesterol and...
When you happen to buy fresh and slightly too hard apples, you can make a treat with them using cinnamon and sugar.
Chop the apples and sprinkle with a mixture of sugar and cinnamon, almond flour, and whole...
Chop the apples and sprinkle with a mixture of sugar and cinnamon, almond flour, and whole...
Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system.
They are rich in antioxidants, fiber, and vitamins, making them a...
They are rich in antioxidants, fiber, and vitamins, making them a...
The pear is healthy and sweet, a good source of dietary fiber and vitamin A – and to top it all off, low in calories.
People who are allergic to dyes and avoid E-codes prefer alcohol in their kitchens.
Different alcohols work as excellent spices for various dishes.
They also serve as good preservatives, for...
Different alcohols work as excellent spices for various dishes.
They also serve as good preservatives, for...
If you are allergic
You can enjoy the full taste of mango at breakfast by choosing the mildest possible bread. Mango Folate is important for the blood
Everyone needs folate because it plays a...
Everyone needs folate because it plays a...
Add fresh pureed mango to fat-free quark.
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no extra sugar is needed.
You can add soft fat to fat-free quark, for example sunflower...
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no extra sugar is needed.
You can add soft fat to fat-free quark, for example sunflower...
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin.
The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of the Middle East and North Africa. A good source of energy
Dates contain...
Dates contain...
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator.
Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös täynnä terveyshyötyjä. Luumun terveysvaikutukset
• Ruoansulatus: Luumut...
• Ruoansulatus: Luumut...
Calvados honey salad dressing:
Extra virgin olive oil, Calvados, black pepper, honey, salt...
Extra virgin olive oil, Calvados, black pepper, honey, salt...
Health Benefits of Pomegranate
• Rich in antioxidants
Contains polyphenols such as ellagitannins and anthocyanins, which protect cells from oxidative stress and...
• Rich in antioxidants
Contains polyphenols such as ellagitannins and anthocyanins, which protect cells from oxidative stress and...
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on cholesterol management and supporting the immune system.
Lingonberry porridge whipped:
Lingonberries, water, sugar, salt, semolina...
Lingonberries, water, sugar, salt, semolina...
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition to any diet.
Nutritional content...
Nutritional content...
Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially anthocyanins and tannins, which influence both flavor...
Blackcurrant Sauce for Meat
Ingredients:
• 200 ml blackcurrants (fresh or frozen)
• 100 ml red wine
• 1...
Ingredients:
• 200 ml blackcurrants (fresh or frozen)
• 100 ml red wine
• 1...
Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to meals and desserts.
Great additions to meals and desserts.
If you are allergic
The liqueur sweetens the tart and sour berries. No additional sugar is needed.
Liqueur is an excellent preservative. Whole berries taken from the freezer can be stored for several days in the refrigerator.
The...
Liqueur is an excellent preservative. Whole berries taken from the freezer can be stored for several days in the refrigerator.
The...
The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you will understand that the range of spices will be a little different from what people usually use.
If you are allergic
Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy Heli Laaksonen väreille omistetussa runokirjassa.
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy Heli Laaksonen väreille omistetussa runokirjassa.
KANAVA BREWERY Vääksy Asikkala Finland Finland's best beer 2025
DARK LAGER Kippari...
DARK LAGER Kippari...
Museo kanavan varrella, Vääksy Finland "Sahti on muinaista juhlaolutta."
Punaviini on paljon muutakin kuin pelkkä illallinen kumppani.
Punaviini ei sisällä rasvaa tai proteiinia, mutta sen antioksidanttikoostumus tekee siitä kiinnostavan terveyden näkökulmasta. Terveydelliset...
Punaviini ei sisällä rasvaa tai proteiinia, mutta sen antioksidanttikoostumus tekee siitä kiinnostavan terveyden näkökulmasta. Terveydelliset...
Noidan flunssankarkotusresepti on herätetty henkiin maalauksen muodossa.
Kuvassa höyryävä teekuppi, villasukat, kynttilä, inkivääri, sitruuna, hunaja ja taikakirja...
Kuvassa höyryävä teekuppi, villasukat, kynttilä, inkivääri, sitruuna, hunaja ja taikakirja...
If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices.
If you are allergic
Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the vegetables, starting with the ones that take the longest to cook. When they reach al dente, drizzle a little dark rum...
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the vegetables, starting with the ones that take the longest to cook. When they reach al dente, drizzle a little dark rum...
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium is particularly good for blood pressure and is also needed to regulate fluid balance and support the nervous system. Fiber: Parsnip...
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion and metabolism. Like other root vegetables, it contains essential trace elements and minerals for us but only a small amount of energy.
Cinnamon stick
Honey
Extra virgin olive oil
White wine vinegar
Calvados or other alcohol
Grated carrot...
Honey
Extra virgin olive oil
White wine vinegar
Calvados or other alcohol
Grated carrot...
Porkkanaraaste Ståhl:
- hienoksi raastettua porkkanaa
- hienoksi raastettua omenaa
- Extra neitsytoliiviöljy, kaneli, tumma...
- hienoksi raastettua porkkanaa
- hienoksi raastettua omenaa
- Extra neitsytoliiviöljy, kaneli, tumma...
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich in vitamins, antioxidants, and fiber. Nutritional values
Vitamin C:
Green...
Vitamin C:
Green...
Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the immune system, helps...
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the immune system, helps...
Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the...
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the...
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers are also a good source of vitamins and minerals, including vitamin C, which...
Bell peppers are also a good source of vitamins and minerals, including vitamin C, which...
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and B vitamins, which support the immune system and eye health. Heart health: The potassium and antioxidants in bell peppers may help reduce...
