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Energy & nutrients

Energy (kJ)Calories (kcal)

Carbohydrates

Carbohydrates Organic acids Alcohol

Protein

Protein Amino acids Lysiini Methionine Threonine Isoleucine Leucine Methionine Phenylalanine Lecithin Creatine (compound, energy for muscles)Taurine (amino acid)Peptide

Fiber

Fiber Gut health Beneficial bacteria of the gut Prebiotics Probiotics, living microbes Polyphenols Beta-glucan Gallotannins Inulin Pectin Laxative

Trace elements

Trace elements Hemirauta Fe Iron Cu Copper Zn Zinc (I) Iodine Se Selenium Cr Chrome Mn Manganese

Mineral or trace element

Minerals Ca Calcium P Phosphorus Minerals Nitrates Mineral density

Physiological compounds

Electrolytes Na Sodium K Potassium Mg Magnesium Osteocalcin Asparagine Homocysteine Apigenin Bromelain enzyme Fenoliyhdisteet Proanthocyanidins Flavonols Quercetin Kaempferol Ramsteen Epinephrine

Rikkiyhdisteet

Sulfur compounds Allicin (when not cooked)

Nitrogen compounds

Nitrogen compounds Tryptophan

Flavanols (catechins)

Hesperidin Naringin Cyanide Malvidin

Salt

Salt - Sodium chloride

Effects on the body

Support for the immune system Immune defence Cleans the arteries, keeps the blood clean Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Lipid-lowering Change in cholesterol, glucose, and insulin levels Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Prevents the oxidation of blood cholesterol Energy - extra energy High carbohydrate content Cardiovascular health Brain health Serotonin Prevention of cerebral circulation disorders, paralysis Alzheimer's Lowers the risk of blood clots Lowers the risk of stroke and heart disease Strengthens the inner lining of blood vessels May help prevent unwanted blood clotting Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Gut and stomach support The body's pH balance Prebiotics, types of fiber feed the good bacteria in the gut Remineralizing Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Cl Chloride Fluid balance, part of hydrochloric acid Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Hypoglycemic Blood sugar and insulin sensitivity Low in calories Weight management Weight gain and visceral fat Metabolic syndrome Sugar and fat metabolism Low-grade inflammation Metabolism Nestetasapaino Swelling Hormones Bone Lihakset Oxygen uptake capacity Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Formation of muscle cells Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Skin microcirculation Gives the skin a healthy color Enhancing athletic performance Enhances UV protection Wounds Eye health Vision Night vision and corneal health Protect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidant Dry eyes and light sensitivity Lutein, a protective substance for the retina Joint health Reduces inflammation and oxidative stress Elimistön puhdistaminen Liver Liver detoxification Kidneys Urinary problems Body wastes, toxic substances Possible cancer-preventive effect Antibacterial properties Possible effect on sleep quality Fertility Who it may not be suitable for Other additives Stabilizers E410 - Carob bean gum E412 Guar gum Emulsifier Mono- and diglycerides of fatty acids Dextrose E466 - Sodium carboxymethyl cellulose E466 - Sodium carboxymethyl cellulose, cellulose gum Preservatives E200 - Sorbic acid

Domestic food production

Finland

Food imports

Europe (especially the EU & EFTA)Asia Kaakkois-Aasia North America (USA & Canada)South America Latin America Oceania Africa & Oceania Coffee, cocoa, spices Itä-Afrikka Länsi-Afrikka South Africa Africa Coffee, cocoa, spices

Sorting

Title ascending Title descending Original

HNP26785 Cheese

When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!

HNP26174 Cheese

Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta...

HNP26174 Cheese

Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta...

HHR26753 Cheese

Delicious - cheese, grapes, and pear...

HNP26736 Cheese

Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell pepper, olives, Gouda...

HJG26933 Yogurt

Probioottien lähde...

HNP26819 Oat

Substances that affect gut health support the gut microbiota, digestion, and bowel function.
Fiber is the most important 'fuel' for the gut microbiota.
Fiber feeds good bacteria.

HNP26842 Oat

Whole grain bread Extra virgin olive oil...

HNP26890 Oat

Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water crowns the portion. SiriSiri: "I always put a teaspoon of cold-pressed olive oil on my bread. There...

HKR25950 Oat

Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon...

HMS26983 Blueberry

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour...

HHV26738 Oat

Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you.

HKL26862 Wheat germ

Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food.

HVS25906 Semolina

Lingonberry porridge whipped:
Lingonberries, water, sugar, salt, semolina...

HPK27132 Almond "Quick Venla"

Quick Venla was made during the power outages at Kotka-Jukola. Cake base:
Mix the eggs and sugar. Gradually add a splash of cold-pressed olive oil, a little almond...

Oat biscuits - Green currants + Cointreau

HNP26150 Oat

Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau
Green currants Oven 180 degrees...

HNP26087 Oat

Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed oil, so the dough will be looser and it will flatten in the oven, spreading thinner.