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Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a good source of fiber. These nutrients are essential for the proper functioning of a healthy body. 

Tomato Nutritional Composition (100 g raw tomato)
Basic nutrients
• Calories: 18 kcal – light and low in energy
• Water: 95% – excellent... 

Extra virgin olive oil, Italian flavor booster, parsley
Lettuce, tomato, red onion, blackcurrant... 

Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato... 

Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin olive oil, egg, black pepper, salt, milk, grated cheese Oven 180 degrees... 

Soup made in the oven... 

Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and potassium.
Broccoli contains fiber, selenium, and... 

Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and potassium.
Broccoli contains fiber, selenium, and... 

Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds...

Place the broccoli at the bottom of a jar and pour the... 

Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon sugar, rosemary, black pepper, potatoes, salt.
Squeeze lemon... 

Green beans, also known as haricot verts, are a plant belonging to the garden bean family, harvested early. Green beans are actually immature pods that are eaten whole with their seeds, and they originate from Central and South America, but they are grown all over the world. Beans are... 

Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated cheese Oven 180... 

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Munakoiso, tuo kiiltävä ja kauniin violetti kasvis, on paljon enemmän kuin pelkkä lisuke "moussakassa". Se on täynnä ravinteita ja terveyshyötyjä, jotka tekevät siitä varsin arvokkaan... 

After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite. 

A sufficient amount of water is important for the functioning of the entire body.
Water keeps metabolism moving and removes waste substances and fluids accumulated in the... 

Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish. 

Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black pepper, onion, garlic
- cream, lemon
- for... 

Ingredients for the asparagus pan:
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus
- Black pepper-spiced chicken tenderloins Add fresh olive oil, dill, and... 

Garlic Potatoes
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free milk + rapeseed oil Oven 180 degrees, 130 degrees... 

Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system and promotes skin health.
- Vitamin B6, which is involved in... 

On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees... 

Put the ingredients in a bowl:
- low-fat minced meat
- salt, ground black pepper
- egg
- cooked beetroot, chopped
- grated... 

Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and red onions in canola oil over low heat, add slices of carrot, parsnip, and cooked... 

For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously boiled and pickled beetroot, chopped cabbage seasoned with syrup cooked in... 

Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion. 

Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily functions:
- Vitamin B9 (folate): Promotes cell regeneration and... 

Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium beetroots
• 1-3 onions
• 1 bell pepper (red... 

Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and rosemary.
Add chopped zucchini, (add more black pepper). Add a... 

Colorful Vegetable Casserole:
Ingredients - Cauliflower, broccoli, zucchini, sweet potato, red bell... 

Radish - Raphanus sativus var. sativus
- The color of radishes indicates that they are rich in flavonoids. The spicy taste, in turn, is a reminder that radishes are effective in... 

Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the vegetables, starting with the ones that take the longest to cook. When they reach al dente, drizzle a little dark rum... 

How to use rapeseed oil in pie dough?
You can make the base like this:
- 1 dl rapeseed oil
- 1 dl water
- 3 dl wheat flour... 

Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium is particularly good for blood pressure and is also needed to regulate fluid balance and support the nervous system. Fiber: Parsnip... 

It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion and metabolism. Like other root vegetables, it contains essential trace elements and minerals for us but only a small amount of... 

The carrot is the king of root vegetables. 

Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich in vitamins, antioxidants, and fiber. Nutritional values
Vitamin C:
Green... 

Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the immune system, helps... 

Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain up to five times more vitamin C than oranges. This strengthens the... 

A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers are also a good source of vitamins and minerals, including... 

The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and B vitamins, which support the immune system and eye health. Heart health: The potassium and antioxidants in bell peppers may... 

Bachata salad... 

Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it is a good source of fiber and antioxidants. Cauliflower supports health in many ways, including promoting heart health and reducing inflammation. 

Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and salads. 

If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to foods as spices and as a preservative for a few days of refrigerated storage. 

Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell pepper, tomato... 

Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado... 

Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon... 

Red Salad Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce
Red bell pepper
Tomato
Sautéed... 

Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut... 

The Italians have deliberately made Campari a somewhat mysterious drink.
The exact recipe of Campari is still a secret, but fortunately, we still know quite a lot about what is... 

Grandma's cucumbers
- salt, sugar, dill, gin... 

Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the recommended amount of folate reduces the risk of cardiovascular diseases. Avocado also contains potassium, magnesium, and manganese. Fiber... 

Apricot The health benefits of apricots are varied. They are an excellent source of antioxidants, which can help fight oxidative stress and support eye health.
Apricots also... 

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Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about 50–56 kcal per 100 g. Nutritional values ​​per 100 grams
Energy: 51–56 kcal... 

Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system.
They are rich in antioxidants, fiber, and vitamins, making them... 

A pear is healthy and sweet and a good low-calorie source of dietary fiber.
- Vitamins A, B, C, and E, folic acid, potassium, minerals... 

Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. 

For health, it is important to take care of your waistline and make the necessary changes to your diet.
To reduce belly fat, it is important to include in your breakfast foods... 

The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus and potassium. Vitamin C, or ascorbic acid, is an essential vitamin for humans that the body cannot produce itself. Vitamin C... 

Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 

Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a sweet Tarocco blood orange. One is enough. Tarocco has a higher vitamin C... 

Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts of:
• Vitamin C — even more than an orange per... 

Pineapple, peeled Ananas comosus... 

Malus domestica... 

If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices. 

Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries improve the immune system, increase blood counts, remove fluid, fight fatigue and stress, and increase sexual energy. They... 

Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 

Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially anthocyanins and tannins, which influence both flavor and mouthfeel. - Tannins in red wine... 

Heat the red (frozen) currants with sugar and a little water, then puree.
Scoop some potato starch and mix it with half a glass of water.
Add the potato... 

Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on cholesterol management and supporting the immune system. 

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour... 

Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an excellent addition to any diet.

Nutritional content... 

Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much energy. - The amount of folate in mango is significant. Everyone needs folate... 

You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood
Everyone needs folate because it plays a significant role... 

When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin. 

The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of the Middle East and North Africa. A good source of energy
Dates contain... 

Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator. 

Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös täynnä terveyshyötyjä. Luumun terveysvaikutukset
• Ruoansulatus: Luumut... 

Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients:
Oat flakes, potato flour, wheat flour, almond flour, chopped almonds, sugar, salt
Rapeseed oil, Campari... 

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The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you will understand that the range of spices will be a little different from what people usually use. 

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You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood
Everyone needs folate because it plays a significant role... 

Sugar is a pure carbohydrate. 

Aamulehti 13.10.2025
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy Heli Laaksonen väreille omistetussa runokirjassa. 

Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystieto­keskukselta varoitus
Kesäisen juoman valmistamisesta voi... 

Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for the body. In addition, rapeseed oil is a good source of vitamin E, which... 

The health benefits of olive oil are in a league of their own. The following claims are scientifically proven. Olive oil is high in healthy monounsaturated fats
- Olive... 

Olive oil may help prevent strokes
- A stroke is caused by a blockage in the blood supply to the brain, either due to a blood clot or a bleed. In developed countries, stroke... 

Olive oil does not cause weight gain or obesity
- Eating fat does not make you fat, and olive oil is no exception. Numerous studies have linked the Mediterranean... 

Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon... 

Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas.
Calories: 100 g of thyme contains about 47 kcal. 

Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In addition, it acts as a powerful antioxidant. Rosemary (Rosmarinus officinalis) is... 

Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams. 

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Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits of coriander is that it can combat high cholesterol, as... 

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals. Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat... 

Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and minerals, such as vitamin E, zinc, magnesium, potassium, manganese, B vitamins, and fiber. They are... 

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Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is rich in vitamins and minerals, such as vitamin D and selenium.
Like fatty... 

"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and cured salmon... 

Toasted white bread
Extra virgin olive oil
Boiled egg
Crème fraîche, black pepper, parsley, lemon
Shrimps
Lemon Nutritional... 

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Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with oil, garlic, lemon, salt, black pepper. Thyme chicken - seasoned with liqueur Rapeseed oil, garlic, onions, thyme, chicken breasts, black... 

Chicken drumsticks... 

Chicken drumsticks, marinade... 

Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 

Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra virgin olive oil according to the cooking time. Add the spices - black pepper, salt, rosemary, basil. Add... 

Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 

Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting as a precursor to the neurotransmitter acetylcholine, which is important for... 

Ingredients:
- Strawberries
- Pasteurized milk and starter culture (acidophilus-bifido) 

Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break the eggs carefully before putting them in the microwave. 

Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black pepper, salt - white currants, Calvados
Bell pepper, eggs (break the eggs carefully), white... 

Egg cups:
Canola oil, black pepper, parsley, salt
Egg, tomato Microwave... 

Ingredients for micro-eggs:
Tomato, basil
Cottage cheese
Extra virgin olive oil, white wine vinegar, black pepper, salt
Egg Top... 

Eggs made in the microwave - tomato, basil... 

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When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy! 

Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta... 

Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta... 

Delicious - cheese, grapes, and pear... 

Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell pepper, olives, Gouda... 

Probioottien lähde... 

Substances that affect gut health support the gut microbiota, digestion, and bowel function.
Fiber is the most important 'fuel' for the gut microbiota.
Fiber feeds good bacteria. 

Whole grain bread Extra virgin olive oil... 

Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water crowns the portion. SiriSiri: "I always put a teaspoon of cold-pressed olive oil on my bread. There... 

Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour... 

Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you. 

Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food. 

Lingonberry porridge whipped:
Lingonberries, water, sugar, salt, semolina... 

Quick Venla was made during the power outages at Kotka-Jukola. Cake base:
Mix the eggs and sugar. Gradually add a splash of cold-pressed olive oil, a little almond... 

Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau
Green currants Oven 180 degrees... 

Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed oil, so the dough will be looser and it will flatten in the oven, spreading thinner. 

Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, white wine
White currants Oven 180 degrees... 

Blueberry Crumble Bake
Ingredients:
• Rolled oats
• All-purpose flour
• Chopped nuts (e.g. walnuts or almonds)
• Canola... 

Fresh water is the best drink. 

Health effects of a cup of filtered black coffee... 

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