Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries improve the immune system, increase blood counts, eliminate fluid, fight fatigue and stress, and increase sexual energy. They also fight cancer, reduce fever, and cleanse the intestines.
Strawberries dipped in dark chocolate
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Strawberries dipped in dark chocolate.
Strawberry nutritional values per 100 grams:
Calories: 32-45 kcal
Fat: 0-0.3 g
Carbohydrates: 7.7-8 g
Sugars: about 4.9 g
Fiber: 1.9-2.4 g
Protein: 0.7-1 g
Vitamin C: about 45 mg
Strawberries are a good source of antioxidants, such as anthocyanins and flavonoids, and offer many health benefits.
Strawberry 100 g:
Nutrient Target
Energy kcal 44.6 kcal 2%
Energy kJ 186.7 kJ
Fat 0.3 g 0%
Polyunsaturated 0.1 g 1%
Carbohydrate 7.7 g 3%
Sugar 7.0 g 14%
Protein 0.5 g 1%
Fiber 1.9 g 8%
Organic acids 1.6 g
Vitamin Target
Vitamin A (RAE) 1.0 µg 0%
Vitamin B6 0.1 mg 5%
Vitamin C 45.6 mg 61%
Vitamin E 0.6 mg 7%
Folate (vitamin B9) 29.9 µg 10%
Niacin (vitamin B3) 0.6 mg 4%
Mineral or trace element Target
Phosphorus (P) 30.0 mg 5%
Iodine (I) 1.0 µg 1%
Potassium (K) 190.0 mg 6%
Calcium (Ca) 21.0 mg 3%
Copper (Cu) 0.1 mg 7%
Magnesium (Mg) 15.0 mg 5%
Sodium (Na) 2.0 mg
Iron (Fe) 0.5 mg 3%
Selenium (Se) 0.1 µg 0%
Zinc (Zn) 0.1 mg 1%
