Home Kitchen SiriSiri

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Home Kitchen SiriSiri
Flavanols (catechins)
Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolAnti-inflammatoryPrevents the oxidation of blood cholesterolHeart and vascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureThe body's resistance to inflammationBlood sugar managementDiabetesBlood sugar and insulin sensitivityLow in caloriesWeight managementMetabolic syndromeMetabolismHormonesBoneIhon terveysProtecting cells from oxidative stressFormation of muscle cellsSlows down cell agingCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionUV damageSunWoundsEye healthVisionRheumatoid arthritisReduces inflammation and oxidative stressLiverLiver detoxificationPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forOat proteinSulfitesFlavorRaising agents E450, E500Coconut oil - lauric acidPalm oil - palmitic acid
Domestic food production
Ingredients for zucchini
Zucchini ingredients:
- Extra virgin olive oil, garlic, onion, red onion, bell pepper, black pepper, salt, zucchini juice from hollowed zucchini, Cointreau
- browned... 
Siskonmakkarakeitto
Siskonmakkarakeitto:
Kattilaan - rypsiöljy, valkosipuli, sipuli, punasipuli, porkkana, vesi, peruna
Mustapippuri, laakerinlehti
Siskonmakkarat, tilli... 
Makkaraperunat - päivän pelastus
Makkaraperunat siskonmakkaroista:
Pannulle - rypsiöljy, sipuli, paprika, porkkana, eiliset uuniperunat, keitetyt siskonmakkarat, mustapippuri, persilja... 
Spinach and paprika chicken
Spinach paprika chicken:
Rapeseed oil, onion, garlic, paprika, carrot, spinach and black pepper.
Add tomato and white wine.
Cooked chicken... 
Curry-spiced chicken stew
Curry-seasoned chicken fillets:
Prepare in a pot - rapeseed oil, garlic, fresh onion, bell pepper, tomato, curry, black pepper, salt, gin, water.
Add chicken... 
Quick pasta for tomorrow's training day
Quick pasta for tomorrow's training day: Macaroni and Parmigiano Reggiano - mixed.
Chopped salad, onion, tomato, pepper.
Rosemary, basil, cranberries.
Browned... 
Minced meat and aubergine pasta
Pasta
Salad, bell pepper, tomato, aubergine, black pepper, rosemary, salt, garlic, extra virgin olive oil
Minced meat, feta cheese, grated cheese, lemon, crème fraîche, white wine... 
Broiler bake with lasagne sheets
Broiler casserole with lasagne sheets:
extra virgin olive oil, onion, red onion, garlic, carrot, tomato, pepper, black pepper, salt, lemon, rosemary, oregano.
Milk... 
Cabbage dish in the oven
Cabbage dish in the oven: Roasted and frozen red and white cabbage
Garlic, onion, red onion
Black pepper, salt, herbal spices
Extra virgin... 
"Meatballs"
Meatballs: Minced meat, black pepper, salt, extra virgin olive oil, egg, leek, red onion, paprika, grated cheese, tomato, oregano or thyme Oven 180 degrees Mix with a fork the extra virgin olive... 
Rosmariini-gin marinoidun paistin valmistuaineet
Rosemary and Gin marinated roast: Roast in marinade overnight Roast marinade:
Extra virgin olive oil, Gin, rosemary, bay leaf, black pepper, salt, lemon... 
If you are allergic
Rosemary-Gin Marinated Roast
Rosemary and Gin marinated roast: Roast in marinade overnight Roast marinade:
Extra virgin olive oil, Gin, rosemary, bay leaf, black pepper, salt, lemon For... 
If you are allergic
Chicken marinated with thyme and gin
Chicken breasts seasoned with timjam and gin: Rapeseed oil, red onion, onion, leek, bell pepper, garlic, black pepper, salt, Gin
Zucchini puree (own frozen), tomato... 
If you are allergic
Thyme chicken - seasoned with liqueur
Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with oil, garlic, lemon, salt, black pepper. Thyme chicken - seasoned with liqueur Rapeseed oil, garlic, onions, thyme, chicken... 
If you are allergic
Aubergine-minced meat-root vegetable casserole
Pay attention to the amount of salt if the aubergines have been "wept". 
Pasta-olive oil-onion-pepper-tomato-minced meat-cheese
cosme.fi - Home Kitchen SiriSiri Finland... 
This is how cabbage and chorizo soup is made
The pre-cooked and oven-simmered and frozen strips of red and white cabbage from the autumn harvest speed up the preparation of food. 
Finnish macaroni casserole
Carbohydrates before intense exercise Before many hours of hard exercise, it is advisable to eat carbohydrate-rich foods. Pasta is served, for example, before a marathon.
All of this can be used in small-scale exercise as well. 
Frying pan hot
Processing minced meat needs a hot pan. You don't want a gray mush with muscle fluid in a pan. 
Egg cups
Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black pepper, salt - white currants, Calvados
Bell pepper, eggs (break the eggs carefully), white... 
Egg cups
Egg cups:
Canola oil, black pepper, parsley, salt
Egg, tomato Microwave... 
Eggs cooked in the microwave
Ingredients for micro-eggs:
Tomato, basil
Cottage cheese
Extra virgin olive oil, white wine vinegar, black pepper, salt
Egg Top... 
Eggs made in the microwave - tomato, basil
Eggs made in the microwave - tomato, basil... 
Avokado - kaapin tyhjennys
Avocado - cleaning out the cupboard... 
Baked omelette
The egg is an excellent source of protein, containing about 6–8 grams of protein per medium-sized egg and providing all essential amino acids.
Eggs contain omega-3 fatty acids. 
Pancake + mango puree
Nutritional content of mango (100 g)
• Energy: 67 kcal
• Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5 g... 
Sunny day's "omelette"
Rapeseed oil, onion, carrot, paprika, black pepper, rosemary, basil
Chicken, potato
Egg, quark, black pepper, salt
Fresh herbs cosme.fi... 
Thyme oven omelette
Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with oil, garlic, lemon, salt, black pepper. - The pan is brushed with rapeseed oil... 
Olive oil-garlic-onion-pepper-potato-chicken-egg-milk
Garlic, onions, peppers and carrot strips are lightly sautéed in olive oil or in rapeseed oil, to which black pepper and salt are added at the end of the process. Egg milk - eggs, rapeseed oil or olive oil, add spices if necessary, mix briskly with a fork, add skim milk, stir Max 180... 
Starters
Ingredients:
Onion, bell pepper, zucchini, potato, lettuce, Parmesan Spices and eggs:
Black pepper, salt, extra virgin olive oil, lemon, Cointreau liqueur... 
Carrot cake
More details 
Mykkelöt mangon kanssa
Nutritional content of mango (100 g)
• Energy: 67 kcal
• Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5... 
Oat biscuits - Green currants + Cointreau
Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau
Green currants Oven 180 degrees... 
Oat cookies - red currants + Cointreau
Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of rapeseed oil, so the dough will be looser and it will flatten in the oven, spreading thinner. 
Oat biscuits - white currants + white wine
Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, white wine
White currants Oven 180 degrees... 
Nut Pie - Black Currants + Dark Rum
Blackcurrant-nut cookies - dark rom:
Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed oil, dark rom. 
Blackcurrant-nut cookies - Cointreau
Blackcurrant-nut cookies - Cointreau:
Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed oil, Cointreau. 
Blueberry pie
Blueberry Crumble Bake
Ingredients:
• Rolled oats
• All-purpose flour
• Chopped nuts (e.g. walnuts or almonds)
• Canola... 
Apple oat pie
Oat apple pie tastes delicious with fruits. 
Apple pie
Ready shortcrust base
Apple, sugar, cinnamon Apples are low in calories but high in vitamins and minerals. Simply put: Apples are healthy. Like most other fruits, apples contain vitamins... 
Chanterelle and onion pie
Quick chanterelle and onion pie:
Frozen chanterelles and fresh spring onions are placed on a dough that has been in the oven for 10 minutes at 250 degrees.
Filling mixed - quark, rapeseed oil, eggs, black... 
Parsley Parmesan Pie
Asparagus-Parmesan Pie: Grated Parmesan, cottage cheese, cooked potatoes in pieces, asparagus in pieces Egg mixture - black pepper, salt, extra virgin olive oil, lemon, eggs, milk Ready-made dough... 
Pie dough-apple-olive oil-garlic-onion-bean-carrot-white cabbage-red cabbage-feta-egg-milk
Lightly sauté garlic, onions, boiled beans, bell pepper and carrot strips in olive oil. The red cabbage and white cabbage slices have been stewed in the oven and frozen, they can be cut into pieces of suitable size when slightly thawed. Egg milk - add a drizzle of olive oil and spices if... 
Ice cream with berries
cosme.fi - Home Kitchen SiriSiri Finland... 
Red currants - Campari
Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to meals and desserts. 
If you are allergic
Good morning from the heart!
Good morning from the heart! 
Coffee
Good morning! 
Red currants
Oat porridge... 
Rice porridge
Rice Porridge Cook the rice porridge according to the instructions on the package.
Contrary to Christmas traditions, Kotikeittiö adds a cinnamon stick and a handful of unpeeled almonds right at the start, as well... 
Happy New Year 2026!
Ingredients & Nutritional Values
Typical values per 100 ml
Energy 314 kJ / 75 kcal
Per 125 ml glass:
Energy 393... 
Italian bitter - Campari
If you are allergic
Product of France - Calvados
If you are allergic
French liqueur - Cointreau
If you are allergic
Dear friend, get well soon!
Blend of the finest selected rums
CARIBEAN authentic rum 500 ml 37,5 % alc./vol. Country of origin - Trinidad and Tobago... 
Courriere V.S.O.P Organic Brandy added to mustard
COURRIERE V.S.O.P ORGANIC BRANDY Blended & Bottled in France Vegan friendly 35 cl 36 % vol. 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi