Home Kitchen SiriSiri

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Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLipid-loweringChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolAnti-inflammatoryPrevents the oxidation of blood cholesterolEnergy - extra energyHigh carbohydrate contentHeart and vascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionRemineralizingCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesHypoglycemicBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismNestetasapainoHormonesBoneLihaksetOxygen uptake capacityHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsSlows down cell agingProtecting cells from oxidative stressFormation of muscle cellsCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionSunWoundsEye healthVisionJoint healthReduces inflammation and oxidative stressLiverLiver detoxificationKidneysUrinary problemsPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forSulfitesCoconut oil - lauric acidPalm oil - palmitic acidFlavorOther additivesAntioxidantE330 - Citric acidStabilizersE410 - Carob bean gumE412 Guar gumEmulsifierMono- and diglycerides of fatty acidsDextroseRaising agentsE500 - Sodium carbonates - Raising agentsE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumE450 - Diphosphates - Raising agentsPreservativesE200 - Sorbic acid
Domestic food production
Good morning from the heart!
Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you. 
Good morning! Madeira
Those delicious southern fruits! 
Grandma's cucumbers
Grandma's cucumbers
- salt, sugar, dill, gin... 
Green currants + Cointreau
If you are allergic
Green currants - Leafy vegetable margarine-based dough
Inside the leafy dough, there is almond crumble and pureed as well as sugared green currant. The rolls are brushed... 
Green pepper - Parmesan
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich... 
Lettuce Cucumber Avocado
Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado... 
Green!
Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell... 
Homemade low-salt breads
Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food. 
Honey onions and stuffed peppers
Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers... 
Honeydew melon
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator. 
Honeydew melon yellow-green
Honeydew melon yellow-green Extra virgin olive oil, Calvados, black pepper
Priest's wife's salad, yellow bell pepper, cucumber, honeydew... 
If you are allergic
Ingredients for zucchini
Zucchini ingredients:
- Extra virgin olive oil, garlic, onion, red onion, bell pepper, black... 
Karjalanpaisti SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount... 
Kiwi
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts... 
Las Palmas - Brandy
Why would you take a long drink on a long city walk? 
Lingonberry
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on... 
Lingonberry porridge whipped
Lingonberry porridge whipped:
Lingonberries, water, sugar, salt, semolina... 
Macaroni casserole - apple, carrot
Dark wheat flour, dark durum wheat flour, water, onion, chili, carrot, apple, minced meat for frying, crushed tomatoes, canola oil, black... 
Madeira
Madeira... 
Mango
Fresh Mango Puree... 
Egg Fat-Free Cottage Cheese Mango
You can enjoy the full taste of mango at breakfast by choosing the mildest possible bread. Mango Folate is... 
Micro eggs
Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break... 
Minced meat and aubergine pasta
Pasta
Salad, bell pepper, tomato, aubergine, black pepper, rosemary, salt, garlic, extra virgin olive... 
Minced meat stew - beetroot
Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and... 
Noidan flunssankarkotus
Noidan flunssankarkotusresepti on herätetty henkiin maalauksen muodossa.
Kuvassa höyryävä teekuppi, villasukat, kynttilä, inkivääri, sitruuna, hunaja... 
Nut Pie - Black Currants + Dark Rum
Blackcurrant-nut cookies - dark rom:
Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed... 
Nutrients in Cultivated Blueberries
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them... 
Nutrients of beetroot
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily... 
Nutrients of cauliflower
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it... 
Nutrients of tomato
Tomato Nutritional Composition (100 g raw tomato)
Basic nutrients
• Calories: 18... 
Nuts and almonds
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and... 
Oat biscuits - Green currants + Cointreau
Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, Cointreau... 
Oat biscuits - white currants + white wine
Ingredients:
Oats, wheat flour, sugar, salt
Rapeseed oil, white... 
Oat bread - cheese, avocado, lemon
Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 
Oat cookies - red currants + Cointreau
Oat cookies:
Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time... 
Olive oil flavored with rum
Olive oil flavored with rum... 
Omelette - celery, zucchini
Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and... 
Mango-olive oil-bean-onion-bell pepper-potato-egg-crab-lemon
Nutritional values of shrimp per 100 g
- Calories 66 kcal
- Fat 1 g
- Carbohydrates... 
Orange
Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a... 
Organic Product of Greece
Organic Product of Greece... 
Home Kitchen favors soft fats.
SiriSiri: "Home cooking favors soft fats. Instead of hard fats, we use canola or olive oil.

Saturated... 
Oven-baked peppers
Health benefits of bell peppers:
- Vitamin C
Yellow bell peppers can contain... 
Paprika and tomato salad flavored with rum
Paprika and tomato salad flavored with rum... 
Paprika tomato salad
Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper... 
Paprika tomato salad
Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper... 
Parsley Parmesan Pie
Asparagus-Parmesan Pie: Grated Parmesan, cottage cheese, cooked potatoes in pieces, asparagus in pieces Egg mixture - black pepper, salt, extra virgin... 
Parsnip
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium... 
Parsnip pie
How to use rapeseed oil in pie dough?
You can make the base like this:
- 1 dl... 
Grapes and pear
The pear is healthy and sweet, a good source of dietary fiber and vitamin A – and to top it all off, low in calories. 
Pecan Salad
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut... 
If you are allergic
Pecan nuts
Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and minerals, such... 
Sun salad
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin. 
Persimmon and Bell Pepper Salad
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon... 
Potato - Rosamunda
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees... 
Prunus domestica 'Sinikka'
Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös... 
Quark + Mango
Add fresh pureed mango to fat-free quark.
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no... 
Radish
Radish - Raphanus sativus var. sativus
- The color of radishes indicates that they are rich in flavonoids. The... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi