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Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLipid-loweringChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolAnti-inflammatoryPrevents the oxidation of blood cholesterolEnergy - extra energyHigh carbohydrate contentHeart and vascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionRemineralizingCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesHypoglycemicBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismNestetasapainoHormonesBoneLihaksetOxygen uptake capacityHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsSlows down cell agingProtecting cells from oxidative stressFormation of muscle cellsCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionSunWoundsEye healthVisionJoint healthReduces inflammation and oxidative stressLiverLiver detoxificationKidneysUrinary problemsPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forSulfitesCoconut oil - lauric acidPalm oil - palmitic acidFlavorOther additivesAntioxidantE330 - Citric acidStabilizersE410 - Carob bean gumE412 Guar gumEmulsifierMono- and diglycerides of fatty acidsDextroseRaising agentsE500 - Sodium carbonates - Raising agentsE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumE450 - Diphosphates - Raising agentsPreservativesE200 - Sorbic acid
Domestic food production
Cucumber
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite. 
Courriere V.S.O.P Organic Brandy added to mustard
COURRIERE V.S.O.P ORGANIC BRANDY Blended & Bottled in France Vegan friendly 35 cl 36 % vol. 
Coriander
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most significant benefits... 
Cointreau
The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you... 
If you are allergic
Cointreau
More details 
If you are allergic
Coffee break
Toast
Extra virgin olive oil, persimmon, cottage cheese... 
Coffee
Good morning! 
Choline - Liver
Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting as... 
Chili-seasoned chicken
Ingredients:
Rapeseed oil, extra virgin olive oil, onion, red onion, chilli, bell pepper, tomato, rosemary, black... 
Chicken with celery and beans
Chicken with celery and beans Sauté chopped onions and celery in canola oil, a couple of garlic cloves, and season with black pepper, rosemary, and... 
Chicken nuggets + mashed potatoes
Into the pot:
Rapeseed oil, chopped yellow and red onions, garlic cloves, add... 
Chicken marinated with thyme and gin
Chicken breasts seasoned with timjam and gin: Rapeseed oil, red onion, onion, leek, bell... 
If you are allergic
Cheers!
Hot rum - to health! 
Chanterelle and onion pie
Quick chanterelle and onion pie:
Frozen chanterelles and fresh spring onions are placed on a dough that... 
Celeriac
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance digestion... 
Carrot cake
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Carrot
The carrot is the king of root vegetables. 
Campari
The Italians have deliberately made Campari a somewhat mysterious drink.
The exact recipe of Campari is... 
Campari
More details 
If you are allergic
Calvados
If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices. 
If you are allergic
Calvados
If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to... 
Calvados
More details 
If you are allergic
Cabbage dish in the oven
Cabbage dish in the oven: Roasted and frozen red and white cabbage
Garlic, onion, red... 
Cabbage and Beetroot Soup
For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously... 
Blueberry pie
Blueberry Crumble Bake
Ingredients:
• Rolled oats
• All-purpose... 
Blood orange
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 
Blackcurrants rolled in dark chocolate
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 
Beetroot casserole - blue cheese
Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium... 
Beetroot
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion. 
Avokado
Avocado contains plenty of healthy fats that support the heart and circulatory system. 
Aubergine-minced meat-root vegetable casserole
Pay attention to the amount of salt if the aubergines have been "wept". 
Arjen mausteinen broileripaistos
Arjen mausteinen broileripaistos
Helppo, maukas ja täynnä lämpöä – täydellinen... 
Apple
Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy.
Like most other fruits, apples... 
Olive oil-garlic-onion-pepper-potato-chicken-egg-milk
Garlic, onions, peppers and carrot strips are lightly sautéed in olive oil or in rapeseed oil, to which black pepper and salt are added at the end of... 
2026-03-08 AAMULEHTI
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"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with... 
"Oven dumplings" - beetroot
Put the ingredients in a bowl:
- low-fat minced meat
- salt, ground... 
"Ei se ollut humalassa, se oli sahissa."
Museo kanavan varrella, Vääksy Finland "Sahti on muinaista juhlaolutta." 
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Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi