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Root vegetables and vegetablesSaladsFruits and berriesOils and herbsFish and seafoodMeatEggs and dairy productsCereal productsBakingDrinks and alcohol2026-03-08 Aamulehti
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and...
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!
Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients: Oat flakes, potato flour, wheat...
Extra virgin olive oil, Campari, parsley Lettuce, tomato, red onion, blackcurrant...
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...
ELLA Mozzarella: Onion, extra virgin olive oil, black pepper, basil, tomato, Mozzarella...
Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with...
If you are allergic
Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas. Calories: 100 g of thyme contains about 47 kcal.
Olive oil does not cause weight gain or obesity - Eating fat does not make...
Olive oil may help prevent strokes - A stroke is caused by a blockage in...
The health benefits of olive oil are in a league of their own. The following claims are...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries...
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra...
Spinach paprika chicken: Rapeseed oil, onion, garlic, paprika, carrot, spinach and...
Siskonmakkarakeitto: Kattilaan - rypsiöljy, valkosipuli, sipuli, punasipuli, porkkana, vesi, peruna...
Shrimp is an excellent source of protein, which supports muscle growth and repair. Shrimp is rich in...
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B...
Lemon-flavored salmon A delicious, healthy, and quickly prepared meal can be made by chopping root vegetables and vegetables onto a baking tray. Season...
Enough canola oil, black pepper, dill, salt, leek Salmon, lemon Drizzle olive oil, lemon, and fresh dill over the cooked salmon. A...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount...
Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...
Rapeseed oil, black pepper, basil, parsley, salt Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Red! Salad ingredients: Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic) Lettuce, cucumber, bell...
Punaviini on paljon muutakin kuin pelkkä illallinen kumppani. Punaviini ei sisällä rasvaa tai...
Red Salad Extra virgin olive oil Calvados Black pepper Parsley Lettuce...
If you are allergic
Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari. Great additions to...
If you are allergic
Heat the red (frozen) currants with sugar and a little water, then puree. Scoop some potato...
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food. Bell peppers...
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for...
Radish - Raphanus sativus var. sativus - The color of radishes indicates that they are rich in flavonoids. The...
Add fresh pureed mango to fat-free quark. Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no...
Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös...
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt. Oven 180 degrees...
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin.
Pecans are rich in antioxidants, which are beneficial for heart health. Pecans contain over 19 vitamins and minerals, such...
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley Lettuce, cucumber, tomato, bell pepper Pecan nut...
If you are allergic
The pear is healthy and sweet, a good source of dietary fiber and vitamin A – and to top it all off, low in calories.
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium...
Asparagus-Parmesan Pie: Grated Parmesan, cottage cheese, cooked potatoes in pieces, asparagus in pieces Egg mixture - black pepper, salt, extra virgin...
Red salad: Extra Virgin olive oil Condimento Agrodolce Bianco vinegar Black pepper...
Red salad: Extra Virgin olive oil Condimento Agrodolce Bianco vinegar Black pepper...
SiriSiri: "Home cooking favors soft fats. Instead of hard fats, we use canola or olive oil. Saturated...
Loads of vitamin C - You can get your daily vitamin C from just two oranges – unless you pop a...
Nutritional values of shrimp per 100 g - Calories 66 kcal - Fat 1 g - Carbohydrates...
Omelet: Sauté onion and celery in rapeseed oil, season with black pepper and...
Oat cookies: Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time...
Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon...
Ingredients: Oats, wheat flour, sugar, salt Rapeseed oil, white...
Ingredients: Oats, wheat flour, sugar, salt Rapeseed oil, Cointreau...
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and...
Tomato Nutritional Composition (100 g raw tomato) Basic nutrients • Calories: 18...
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it...
Nutrients in Beetroot Beetroot is rich in beneficial nutrients that support various bodily...
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them...
Blackcurrant-nut cookies - dark rom: Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed...
Noidan flunssankarkotusresepti on herätetty henkiin maalauksen muodossa. Kuvassa höyryävä teekuppi, villasukat, kynttilä, inkivääri, sitruuna, hunaja...
Delicious root vegetable stew, with lean beef as the protein: Sauté onions and...
Pasta Salad, bell pepper, tomato, aubergine, black pepper, rosemary, salt, garlic, extra virgin olive...
Microwave eggs: Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil. Break...
You can enjoy the full taste of mango at breakfast by choosing the mildest possible bread. Mango Folate is...
Dark wheat flour, dark durum wheat flour, water, onion, chili, carrot, apple, minced meat for frying, crushed tomatoes, canola oil, black...
Lingonberry porridge whipped: Lingonberries, water, sugar, salt, semolina...
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on...
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount...
Zucchini ingredients: - Extra virgin olive oil, garlic, onion, red onion, bell pepper, black...
Honeydew melon yellow-green Extra virgin olive oil, Calvados, black pepper Priest's wife's salad, yellow bell pepper, cucumber, honeydew...
If you are allergic
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator.
Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food.
Green salad: Extra virgin olive oil, Calvados, black pepper, parsley, basil Lettuce, avocado, green bell...
Extra virgin olive oil, white wine vinegar, dill, black pepper Lettuce, cucumber, avocado...
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich...
Inside the leafy dough, there is almond crumble and pureed as well as sugared green currant. The rolls are brushed...
