Home Kitchen SiriSiri

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Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceCleans the arteries, keeps the blood cleanSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLipid-loweringChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolPrevents the oxidation of blood cholesterolEnergy - extra energyHigh carbohydrate contentCardiovascular healthBrain healthSerotoninPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionGut and stomach supportThe body's pH balancePrebiotics, types of fiber feed the good bacteria in the gutRemineralizingCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesHypoglycemicBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismNestetasapainoSwellingHormonesBoneLihaksetOxygen uptake capacityHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsSlows down cell agingProtecting cells from oxidative stressFormation of muscle cellsCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionSunWoundsEye healthVisionNight vision and corneal healthProtect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidantDry eyes and light sensitivityLutein, a protective substance for the retinaJoint healthReduces inflammation and oxidative stressElimistön puhdistaminenLiverLiver detoxificationKidneysUrinary problemsBody wastes, toxic substancesPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forSulfitesPalm oil - palmitic acidFlavorOther additivesAntioxidantE330 - Citric acidStabilizersE410 - Carob bean gumE412 Guar gumEmulsifierMono- and diglycerides of fatty acidsDextroseE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumPreservativesE200 - Sorbic acid
Domestic food production
Yogurt with live bacterial cultures
Probioottien lähde... 
Yesterday's treats for toast
Yesterday's treats for toast Into the pot: Rapeseed oil, chopped yellow and red... 
Yellow bell pepper
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin A, and... 
Whose oven are you cooking in?
Whose oven are you cooking in? Canola oil, onion, leek, black pepper, rosemary Eggplant, salt... 
Happy New Year 2026!
Ingredients & Nutritional Values Typical values per 100 ml Energy 314 kJ / 75... 
When you notice
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy! 
What drinks would you like?
Fresh water is the best drink. 
Vegetable casserole - broccoli, cauliflower
Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and... 
Vaccinium myrtillus
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients: Oat flakes, potato flour, wheat... 
Tumma suklaa
More details 
Tomato salad - red onion, blackcurrant
Extra virgin olive oil, Campari, parsley Lettuce, tomato, red onion, blackcurrant... 
Tomato salad - red onion, basil
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato... 
Tomato salad - onion, Mozzarella, basil
ELLA Mozzarella: Onion, extra virgin olive oil, black pepper, basil, tomato, Mozzarella... 
Thyme chicken - seasoned with liqueur
Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with... 
If you are allergic
Thyme
Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas. Calories: 100 g of thyme contains about 47 kcal. 
The health benefits of olive oil 3
Olive oil does not cause weight gain or obesity - Eating fat does not make... 
The health benefits of olive oil 2
Olive oil may help prevent strokes - A stroke is caused by a blockage in... 
The health benefits of olive oil 1
The health benefits of olive oil are in a league of their own. The following claims are... 
Sugar
Sugar is a pure carbohydrate. 
Strawberry yogurt
Ingredients: - Strawberries - Pasteurized milk and starter culture (acidophilus-bifido) 
Strawberry
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries... 
Steak and garlic potatoes
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra... 
Spinach and paprika chicken
Spinach paprika chicken: Rapeseed oil, onion, garlic, paprika, carrot, spinach and... 
Siskonmakkarakeitto
Siskonmakkarakeitto: Kattilaan - rypsiöljy, valkosipuli, sipuli, punasipuli, porkkana, vesi, peruna... 
Shrimps
Shrimp is an excellent source of protein, which supports muscle growth and repair. Shrimp is rich in... 
Shrimp sandwich
Toasted white bread Extra virgin olive oil Boiled egg Crème fraîche, black... 
Self-squeezed grapefruit juice
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B... 
Sausage soup with chili
COSME for Pleasure - Home Kitchen SiriSiri... 
Sausage Soup Highland
Highland sausage soup ingredients: Canola oil, black pepper, yellow onion, red onion, chili, carrot, celery, parsnip, whiskey, water, parsley, sister... 
Salmon seasoned with lemon
Lemon-flavored salmon A delicious, healthy, and quickly prepared meal can be made by chopping root vegetables and vegetables onto a baking tray. Season... 
Salmon cooked in leek oil
Enough canola oil, black pepper, dill, salt, leek Salmon, lemon Drizzle olive oil, lemon, and fresh dill over the cooked salmon. A... 
Sailor’s Beef SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount... 
Rosemary Salad
Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and... 
Rosemary
More details 
Root vegetables cooked in a pan
Rapeseed oil, black pepper, basil, parsley, salt Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the... 
Red!
Red! Salad ingredients: Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic) Lettuce, cucumber, bell... 
Red wine
Punaviini on paljon muutakin kuin pelkkä illallinen kumppani. Punaviini ei sisällä rasvaa tai... 
Red salad
Red Salad Extra virgin olive oil Calvados Black pepper Parsley Lettuce... 
If you are allergic
Red currants - Campari
Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari. Great additions to... 
If you are allergic
Red currant soup
Heat the red (frozen) currants with sugar and a little water, then puree. Scoop some potato... 
Red bell pepper
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food. Bell peppers... 
Rapeseed oil
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for... 
Radish
Radish - Raphanus sativus var. sativus - The color of radishes indicates that they are rich in flavonoids. The... 
Prunus domestica 'Sinikka'
Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös... 
Potato - Rosamunda
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt. Oven 180 degrees... 
Pineapple
Pineapple, peeled Ananas comosus... 
Pickled broccoli
Chopped broccoli Boil the spices in water - black pepper, rosemary, mustard seeds... Place... 
Persimmon and Bell Pepper Salad
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon... 
Sun salad
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin. 
Pecan nuts
Pecans are rich in antioxidants, which are beneficial for heart health. Pecans contain over 19 vitamins and minerals, such... 
Pecan Salad
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley Lettuce, cucumber, tomato, bell pepper Pecan nut... 
If you are allergic
Pear
A pear is healthy and sweet and a good low-calorie source of dietary fiber. - Vitamins A, B, C, and E, folic acid, potassium, minerals... 
Parsnip pie
How to use rapeseed oil in pie dough? You can make the base like this: - 1 dl... 
Parsnip
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant women. Potassium: Potassium... 
Paprika tomato salad
Red salad: Extra Virgin olive oil Condimento Agrodolce Bianco vinegar Black pepper... 
Paprika tomato salad
Red salad: Extra Virgin olive oil Condimento Agrodolce Bianco vinegar Black pepper... 
Paprika and tomato salad flavored with rum
Paprika and tomato salad flavored with rum... 
Pancake + mango puree
Nutritional content of mango (100 g) • Energy: 67 kcal • Fat: 0.3... 
Oven-baked peppers
Health benefits of bell peppers: - Vitamin C Yellow bell peppers can contain... 
Organic Product of Greece
Organic Product of Greece... 
Orange
Loads of vitamin C - You can get your daily vitamin C from just two oranges – unless you pop a... 
Onion
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a... 
Mango-olive oil-bean-onion-bell pepper-potato-egg-crab-lemon
Nutritional values of shrimp per 100 g - Calories 66 kcal - Fat 1 g - Carbohydrates... 
Omelette - celery, zucchini
Omelet: Sauté onion and celery in rapeseed oil, season with black pepper and... 
Olive oil flavored with rum
Olive oil flavored with rum... 
Oat cookies - red currants + Cointreau
Oat cookies: Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time... 
Oat bread - salad, avocado, pear, lemon
Crunchy snacks support oral health. The portion also shows the amount... 
Oat bread - cheese, avocado, lemon
Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 
For morning coffee
Whole grain bread Extra virgin olive oil... 
Oat biscuits - white currants + white wine
Ingredients: Oats, wheat flour, sugar, salt Rapeseed oil, white... 
Oat biscuits - Green currants + Cointreau
Ingredients: Oats, wheat flour, sugar, salt Rapeseed oil, Cointreau... 
Nuts and almonds
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and... 
Nutrients of tomato
Tomato Nutritional Composition (100 g raw tomato) Basic nutrients • Calories: 18... 
Nutrients of cauliflower
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it... 
Nutrients of beetroot
Nutrients in Beetroot Beetroot is rich in beneficial nutrients that support various bodily... 
Nutrients in Cultivated Blueberries
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them... 
Nut Pie - Black Currants + Dark Rum
Blackcurrant-nut cookies - dark rom: Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed... 
Noidan flunssankarkotus
Noidan flunssankarkotusresepti on herätetty henkiin maalauksen muodossa. Kuvassa höyryävä teekuppi, villasukat, kynttilä, inkivääri, sitruuna, hunaja... 
Oatmeal Strawberry Redcurrant Nuts
Substances that affect gut health support the gut microbiota, digestion, and bowel function. Fiber is... 
Minced meat stew - beetroot
Delicious root vegetable stew, with lean beef as the protein: Sauté onions and... 
Minced meat and aubergine pasta
Pasta Salad, bell pepper, tomato, aubergine, black pepper, rosemary, salt, garlic, extra virgin olive... 
Micro eggs
Microwave eggs: Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil. Break... 
Meatballs - Grated raw potato + ground meat
Meatball ingredients: Ground meat, egg, salt, black pepper, cardamom, rapeseed oil, sautéed onion, grated... 
Egg Fat-Free Cottage Cheese Mango
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for... 
Egg Fat-Free Cottage Cheese Mango
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for... 
Mango
Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much energy. - The... 
Madeira
Madeira... 
Macaroni casserole - apple, carrot
Dark wheat flour, dark durum wheat flour, water, onion, chili, carrot, apple, minced meat for frying, crushed tomatoes, canola oil, black... 
Liver - Choline
Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting... 
Lingonberry porridge whipped
Lingonberry porridge whipped: Lingonberries, water, sugar, salt, semolina... 
Lingonberry
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on... 
Water
For health, it is important to take care of your waistline and make the necessary changes... 
Lemon
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. 
Kiwi
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts... 
Karjalanpaisti SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount... 
Honeydew melon yellow-green
Honeydew melon yellow-green Extra virgin olive oil, Calvados, black pepper Priest's wife's salad, yellow bell pepper, cucumber, honeydew... 
If you are allergic
Honeydew melon
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator. 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi