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Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Extra virgin olive oil, Italian flavor booster, parsley Lettuce, tomato, red onion, blackcurrant...
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...
Olive oil does not cause weight gain or obesity - Eating fat does not make...
Olive oil may help prevent strokes - A stroke is caused by a blockage in...
The health benefits of olive oil are in a league of their own. The following claims are...
Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...
Rapeseed oil, black pepper, basil, parsley, salt Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Red! Salad ingredients: Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic) Lettuce, cucumber, bell...
Red Salad Extra virgin olive oil Calvados Black pepper Parsley Lettuce...
If you are allergic
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for...
Chopped broccoli Boil the spices in water - black pepper, rosemary, mustard seeds... Place...
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley Lettuce, cucumber, tomato, bell pepper Pecan nut...
If you are allergic
Omelet: Sauté onion and celery in rapeseed oil, season with black pepper and...
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it...
Delicious root vegetable stew, with lean beef as the protein: Sauté onions and...
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level.
Garlic contains many important nutrients, such as: - Vitamin C, which supports the immune system...
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra...
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting...
Green beans, also known as haricot verts, are a plant belonging to the garden bean family, harvested early. Green beans are actually immature pods...
The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of...
Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas. Calories: 100 g of thyme contains about...
Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system. They...
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it...
Luumu, erityisesti kotimainen lajike Prunus domestica 'Sinikka', ei ole vain herkullinen vaan myös täynnä terveyshyötyjä. Luumun...
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients: Oat flakes, potato flour, wheat...
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance...
Radish - Raphanus sativus var. sativus - The color of radishes indicates that they are rich...
Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In...
Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with oil, garlic, lemon, salt, black...
If you are allergic
Apricot The health benefits of apricots are varied. They are an excellent source of antioxidants, which can...
Ingredients for the asparagus pan: - Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish.
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt. Oven 180 degrees...
Loads of vitamin C - You can get your daily vitamin C from just two oranges – unless you...
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food. Bell...
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion.
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant...
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for...
Quick Venla was made during the power outages at Kotka-Jukola. Cake base: Mix the...
Pecans are rich in antioxidants, which are beneficial for heart health. Pecans contain over 19 vitamins and...
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and...
A sufficient amount of water is important for the functioning of the entire body. Water keeps...
Crunchy snacks support oral health. The portion also shows the amount and content of the food. Fresh water...
Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams.
Substances that affect gut health support the gut microbiota, digestion, and bowel function. Fiber is the most important...
Heat the red (frozen) currants with sugar and a little water, then puree. Scoop some...
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!
Green salad: Extra virgin olive oil, Calvados, black pepper, parsley, basil Lettuce, avocado, green...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for...
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for...
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant...
If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices.
If you are allergic
When ripe, the fruit is especially sweet and contains more sugars, which show up as brown spots on the surface of the skin.
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or...
A pear is healthy and sweet and a good low-calorie source of dietary fiber. - Vitamins A, B, C, and E, folic acid, potassium, minerals...
Mango contains good nutrients, such as folate, vitamin C, and fiber – and it does not contain particularly much...
Munakoiso, tuo kiiltävä ja kauniin violetti kasvis, on paljon enemmän kuin pelkkä lisuke "moussakassa". Se...
Red salad: Extra Virgin olive oil Condimento Agrodolce Bianco vinegar Black pepper...
Red salad: Extra Virgin olive oil Condimento Agrodolce Bianco vinegar Black pepper...
Nutrients in Beetroot Beetroot is rich in beneficial nutrients that support various bodily...
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or...
Oat cookies: Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of...
The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B and E, calcium, phosphorus...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup: Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup: Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an...
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate.
Ingredients: - Strawberries - Pasteurized milk and starter culture (acidophilus-bifido)
