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Home Kitchen SiriSiri
Flavanols (catechins)
Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolAnti-inflammatoryPrevents the oxidation of blood cholesterolHeart and vascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureThe body's resistance to inflammationBlood sugar managementDiabetesBlood sugar and insulin sensitivityLow in caloriesWeight managementMetabolic syndromeMetabolismHormonesBoneIhon terveysProtecting cells from oxidative stressFormation of muscle cellsSlows down cell agingCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionUV damageSunWoundsEye healthVisionRheumatoid arthritisReduces inflammation and oxidative stressLiverLiver detoxificationPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forOat proteinSulfitesFlavorRaising agents E450, E500Coconut oil - lauric acidPalm oil - palmitic acid
Domestic food production
Carrot cake
More details 
Carrot
The carrot is the king of root vegetables. 
Finnish macaroni casserole
Carbohydrates before intense exercise Before many hours of hard exercise, it is advisable to eat carbohydrate-rich foods. Pasta... 
Campari
The Italians have deliberately made Campari a somewhat mysterious drink. The exact recipe of Campari is... 
Campari
If you are allergic to certain ingredients in food and cosmetics, such as dyes or preservatives, you can use different types of alcohol to add flavor to foods as... 
Calvados
If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices. 
If you are allergic
Calvados
If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to... 
Cabbage dish in the oven
Cabbage dish in the oven: Roasted and frozen red and white cabbage Garlic, onion, red... 
Cabbage and Beetroot Soup
For the pot: Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously... 
Broiler bake with lasagne sheets
Broiler casserole with lasagne sheets: extra virgin olive oil, onion, red... 
Broccoli-cauliflower
Broccoli, cauliflower, onion, leek, potato, carrot Egg, milk, salt, black pepper, extra virgin olive oil, lemon, fresh herbs... 
Blueberry pie
Blueberry Crumble Bake Ingredients: • Rolled oats • All-purpose... 
Blood orange
Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 
Blackcurrant-nut cookies - Cointreau
Blackcurrant-nut cookies - Cointreau: Mix the ingredients - oat flakes, wheat flour, sugar, nuts, frozen blackcurrants, rapeseed... 
Blackcurrant sauce
More details 
Blackcurrant Sauce for Meat
Blackcurrant Sauce for Meat Ingredients: • 200 ml blackcurrants (fresh... 
Berries, love for colors
Aamulehti 13.10.2025 Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy... 
Beetroot Bake with Blue Cheese
Beetroot Bake with Blue Cheese Ingredients: • 4–5 medium beetroots... 
Beetroot
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion. 
Inside roast
Beef top round is a lean and protein-rich meat option that fits well into a variety of diets. 
Baked omelette
The egg is an excellent source of protein, containing about 6–8 grams of protein per medium-sized egg and providing all essential amino acids. Eggs... 
Avocado and plum salad
Calvados honey salad dressing: Extra virgin olive oil, Calvados, black pepper, honey, salt... 
Avocado and plum salad
Calvados honey salad dressing: Extra virgin olive oil, Calvados, black pepper, honey, salt... 
Avokado - kaapin tyhjennys
Avocado - cleaning out the cupboard... 
Avokado
Avocado contains plenty of healthy fats that support the heart and circulatory system. 
Aubergine-minced meat-root vegetable casserole
Pay attention to the amount of salt if the aubergines have been "wept". 
Arjen mausteinen broileripaistos
Arjen mausteinen broileripaistos Helppo, maukas ja täynnä lämpöä – täydellinen... 
Apple pie
Ready shortcrust base Apple, sugar, cinnamon Apples are low in calories but high in vitamins and... 
Apple oat pie
Oat apple pie tastes delicious with fruits. 
Apple
Apples are low in calories but rich in vitamins and minerals. Simply put: Apples are healthy. Like most other fruits, apples... 
Almost tzatziki - my tzatziki
Almost tzatziki - my tzatziki: Grated cucumber and courgette Fresh herbs - dill, parsley, chives, oregano... 
If you are allergic
Olive oil-garlic-onion-pepper-potato-chicken-egg-milk
Garlic, onions, peppers and carrot strips are lightly sautéed in olive oil or in rapeseed oil, to which black pepper and salt are added at the... 
Pasta-olive oil-onion-pepper-tomato-minced meat-cheese
cosme.fi - Home Kitchen SiriSiri Finland... 
"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with... 
"Meatballs"
Meatballs: Minced meat, black pepper, salt, extra virgin olive oil, egg, leek, red onion, paprika, grated cheese, tomato, oregano... 
"Elefantin köntsä"
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of... 
"Ei se ollut humalassa, se oli sahissa."
Museo kanavan varrella, Vääksy Finland "Sahti on muinaista juhlaolutta." 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi