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Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceCleans the arteries, keeps the blood cleanSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLipid-loweringChange in cholesterol, glucose, and insulin levelsLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolPrevents the oxidation of blood cholesterolEnergy - extra energyHigh carbohydrate contentCardiovascular healthBrain healthSerotoninPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionGut and stomach supportThe body's pH balancePrebiotics, types of fiber feed the good bacteria in the gutRemineralizingCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureFunctioning of blood vesselsThe body's resistance to inflammationBlood sugar managementDiabetesHypoglycemicBlood sugar and insulin sensitivityLow in caloriesWeight managementWeight gain and visceral fatMetabolic syndromeSugar and fat metabolismLow-grade inflammationMetabolismNestetasapainoSwellingHormonesBoneLihaksetOxygen uptake capacityHermostoIhon terveysRich in antioxidants - cells, skin, hair, all organsSlows down cell agingProtecting cells from oxidative stressFormation of muscle cellsCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionWoundsEye healthVisionNight vision and corneal healthProtect eye cells from oxidative stress (Vitamin E)Supports the connective tissues of the eye and acts as an antioxidantDry eyes and light sensitivityLutein, a protective substance for the retinaJoint healthReduces inflammation and oxidative stressElimistön puhdistaminenLiverLiver detoxificationKidneysUrinary problemsBody wastes, toxic substancesPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forOther additivesStabilizersE410 - Carob bean gumE412 Guar gumEmulsifierMono- and diglycerides of fatty acidsDextroseE466 - Sodium carboxymethyl celluloseE466 - Sodium carboxymethyl cellulose, cellulose gumPreservativesE200 - Sorbic acid
Domestic food production
Strawberry
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In... 
Eggplant and other delicacies
Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra... 
Egg cups
Egg cups in the microwave: First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black... 
Egg cups
Egg cups: Canola oil, black pepper, parsley, salt Egg, tomato Microwave... 
Apple
Malus domestica... 
Eggplant
More details 
Eggs made in the microwave - tomato, basil
Eggs made in the microwave - tomato, basil... 
Water
For health, it is important to take care of your waistline and make the necessary changes to your diet. To... 
Shrimps
Shrimp is an excellent source of protein, which supports muscle growth and repair. Shrimp is... 
Shrimp sandwich
Toasted white bread Extra virgin olive oil Boiled egg Crème fraîche, black... 
HKR27147 Cherry
Cherries are a nutritious stone fruit, rich in vitamin C, potassium, fiber and antioxidants, and have a calorie content of about... 
Coriander
Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most... 
Cucumber
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite. 
Oat bread - cheese, avocado, lemon
Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 
Micro eggs
Microwave eggs: Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive... 
Homemade low-salt breads
Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food. 
Liver - Choline
Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting... 
Yellow bell pepper
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin... 
HJG26933 Yogurt
Probioottien lähde... 
Good morning from the heart!
Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you. 
Delicious - cheese, grapes, and pear
Delicious - cheese, grapes, and pear... 
Honeydew melon
Honeydew melon is low in calories and, thanks to its high water content and nutrients, is an effective body hydrator. 
"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and... 
Cointreau
The best spices ever: If you are allergic to some unnamed dyes and preservatives that are found in foods and also in cosmetics, you will understand that... 
If you are allergic
Eggplant - Berenjena - Algo Especial
Eggplant Something special Ingredients: Eggplant, salt, allspice, chili, tomato, thyme, grated... 
Chicken drumsticks
Chicken drumsticks... 
Chicken drumsticks, marinade
Chicken drumsticks, marinade... 
Lettuce Cucumber Avocado
Extra virgin olive oil, white wine vinegar, dill, black pepper Lettuce, cucumber, avocado... 
Green pepper - Parmesan
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich... 
Grandma's cucumbers
Grandma's cucumbers - salt, sugar, dill, gin... 
Garlic potatoes
Garlic Potatoes Ingredients: Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free... 
Svartvinbär
Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially... 
Celeriac soup
Celeriac as a generous ingredient in the puréed soup: Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon... 
Campari
The Italians have deliberately made Campari a somewhat mysterious drink. The exact recipe of Campari is... 
Calvados
If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to... 
Cabbage and Beetroot Soup
For the pot: Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously... 
Red currant
Aamulehti 13.10.2025 Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy... 
Beetroot casserole - blue cheese
Beetroot Bake with Blue Cheese Ingredients: • 4–5 medium... 
Bachata salad
Bachata salad... 
Asparagus soup
Ingredients for asparagus soup: - rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black... 
2026-05-25 Iltalehti
Iltalehti 25.5.2026 Terveysuutiset Varo tätä hedelmää auringossa – Myrkytystieto­keskukselta... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi