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Home Kitchen SiriSiri
Main Page > Home Kitchen SiriSiri

Challenge: Tasty and Healthy Food
SiriSiri Home Kitchen is dedicated to creating delicious meals from clean ingredients — with a strong focus on how food affects our health and well-being.
Smart Fats
We completely replace saturated fats — such as butter, cream, coconut fat and coconut oil — with unsaturated and polyunsaturated oils. Our goal is to keep LDL cholesterol as low as possible.
Mediterranean Inspiration
Research on ceramides supports our preference for a Mediterranean-style diet, rich in olive oil and nuts. We cook with extra virgin olive oil, canola oil, pepper, herbs, and occasionally white or red wine vinegar and salt. Alcohol is often used to enhance flavor — and it’s also an excellent natural preservative.
No Compromises
To avoid food allergies and unnecessary additives, we never use ready-made spice mixes or bouillon cubes. We steer clear of heavily processed foods and completely avoid ultra-processed products and drinks.
Sugar and Carbs
SiriSiri promotes balanced blood sugar levels and encourages a deeper understanding of carbohydrates. This is not a weight-loss site — we focus on holistic well-being of both body and mind.
Independent and Authentic
cosme.fi is fully independent. We do not accept advertising or external funding. Our commitment is to honest, health-conscious cooking — without commercial influence.
Bon appétit — with heart and intention!
Lohi
Extra neitsytoliiviöljy, mustapippuri, suola, tilli (yrttimausteita maun mukaan)
Uuni 180...
Sharon-hedelmä tunnetaan myös nimillä persimoni tai kaki. Se on eksoottinen hedelmä, joka muistuttaa ulkonäöltään tomaattia, mutta...
Tomato, basil
Cottage cheese
Extra virgin olive oil, white wine vinegar, black pepper, salt
Egg Top...
Urheilukisojen ohessa mainostetut ravintolisät eivät ole terveystuotteita, sanoo urologi.
Yhteisvaikutukset muiden...
Ingredients:
• Rapeseed oil
• Yellow onions
• Red onions
• Carrot slices...
Mangon ravintosisältö (100 g)
• Energiaa: 67 kcal
• Rasvaa: 0,3...
• 5 dl vehnäjauhoja
• Ripaus suolaa
• Sokeria maun mukaan (esim. 1–2 rkl)
• 1...
Helppo, maukas ja täynnä lämpöä – täydellinen arkiruoka! Ainekset (4 annosta)
• Rypsiöljyä paistamiseen...
Sini Kuvaja Heli Laaksonen kirjoitti villin kirjan väreistä "Ovatko suomalaiset värijännittäjiä?" kysyy Heli Laaksonen väreille omistetussa runokirjassa.
• Ruoansulatus: Luumut...
• Runsaasti antioksidantteja
Sisältää polyfenoleja kuten ellagitanniineja ja antosyaaneja, jotka suojaavat...
Mango on todellinen vitamiinipommi, ja sen ravintokoostumus on vaikuttava!
Mangon ravintosisältö (100...
"We all have a picture in our minds of the meatballs our mother used to make. Everyone is entitled to...
Yhdessä kupillisessa (128 g) raakaa kukkakaalia on:
• Kalorit: vain noin 25...
TUMMA LAGER Kippari...
"Sahti on muinaista juhlaolutta."
- hienoksi raastettua porkkanaa
- hienoksi raastettua omenaa
- Extra neitsytoliiviöljy, kaneli, tumma...
Basic nutrients
• Calories: 18 kcal – light and low in energy
• Water: 95% – excellent...
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta...
Put extra virgin olive oil, black pepper, and dried rosemary in a pan.
Add garlic, onion, red...
Sauté the onions in virgin olive oil over low heat, add chopped chili, black pepper, and curry powder, let it simmer.
Add lightly browned...
Keltaisessa paprikassa voi...
Kantarellien terveysvaikutukset
Kanttarellit eivät ole pelkästään herkullisia, vaan ne tarjoavat myös...
Ravintokoostumus 100 grammaa kohden:
Naudan sisäpaisti...
Liqueur is an excellent preservative. Whole berries taken from the freezer can be stored for several days in the refrigerator.
The...
3 tablespoons of oil (rapeseed or virgin olive oil)
1 tablespoon...
Ingredients:
• 4–5 medium beetroots
• 1-3 onions
• 1 bell pepper (red...
Beetroot is rich in beneficial nutrients that support various bodily functions:
• Vitamin B9 (folate): Promotes cell regeneration and...
Punaviini ei sisällä rasvaa tai proteiinia, mutta sen antioksidanttikoostumus tekee siitä kiinnostavan terveyden näkökulmasta. Terveydelliset...
Kuvassa höyryävä teekuppi, villasukat, kynttilä, inkivääri, sitruuna, hunaja ja...
Ingredients:
• 200 ml blackcurrants (fresh or frozen)
• 100 ml red wine
• 1...
Nutritional content...
Sauté chili, bell pepper, cauliflower, nuts, black pepper, and salt in canola oil.
Cook the cauliflower until...
Heat rapeseed oil in a pan and season with black pepper.
Add asparagus and...
Laita lihat rautapataan.
Lisää suuriksi pilkotut sipulit ja porkkanat, laakerinlehteä, kokonaisia...
- Browned minced meat, salt, black pepper
- Raw chopped cauliflower, black pepper
- Grated cheeses...
Extra virgin olive oil, white wine vinegar, black pepper, lemon
Ingredients: Salad chopped, tomatoes sliced, onions chopped...
Rapeseed oil, onion, chilli, pepper, tomato, black pepper, salt
Minced meat, aubergine, black pepper, salt...
- Salaattia...





























































