Home Kitchen SiriSiri

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Home Kitchen SiriSiri
Flavanols (catechins)
Energy & nutrients
Effects on the body
Support for the immune systemImmune defenceSupporting hemoglobin levelsPromotes iron absorptionManaging cholesterolLowering triglyceridesIncreasing HDL cholesterolReducing LDL cholesterolAnti-inflammatoryPrevents the oxidation of blood cholesterolHeart and vascular healthBrain healthPrevention of cerebral circulation disorders, paralysisAlzheimer'sLowers the risk of blood clotsLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsMay help prevent unwanted blood clottingAnti-inflammatory effectsReducing chronic inflammationRisk of arteriosclerosisImproved digestionCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemCl Chloride Fluid balance, part of hydrochloric acidBlood pressureThe body's resistance to inflammationBlood sugar managementDiabetesBlood sugar and insulin sensitivityLow in caloriesWeight managementMetabolic syndromeMetabolismHormonesBoneIhon terveysProtecting cells from oxidative stressFormation of muscle cellsSlows down cell agingCondition of the skin and mucous membranesMucous membrane healthCollagen production in the skinCollagen - Skin Connective Tissue Joints Tendons Muscles BonesSkin and tissue well-beingSkin microcirculationGives the skin a healthy colorEnhancing athletic performanceEnhances UV protectionUV damageSunWoundsEye healthVisionRheumatoid arthritisReduces inflammation and oxidative stressLiverLiver detoxificationPossible cancer-preventive effectAntibacterial propertiesPossible effect on sleep qualityFertilityWho it may not be suitable forOat proteinSulfitesFlavorRaising agents E450, E500Coconut oil - lauric acidPalm oil - palmitic acid
Domestic food production
Päärynä-paprikasalaatti
Extra neitsytoliiviöljy, Calvados, valkoviinietikka, mustapippuri
Salaatti
Keltainen paprika
Päärynä 
Salad + oil dressing
Lettuce
Cucumber
Tomato
Sharon Fruit Persimmon
Extra virgin olive oil
White wine vinegar
Black pepper... 
November salad
Salad Dressing for November Salad:
3 teaspoons of extra virgin olive oil, 1 teaspoon of white wine vinegar, black pepper... 
Avocado and plum salad
Calvados honey salad dressing:
Extra virgin olive oil, Calvados, black pepper, honey, salt... 
Salad dressing
Extra virgin olive oil
White wine vinegar
Black pepper
Salt... 
Simple Salad
Simple Salad... 
Salad + salad dressing
A simple salad dressing base to which you can add herbs, lemon and other ingredients:

3 tablespoons of oil (rapeseed or virgin olive oil)
1 tablespoon... 
Onion-tomato salad
Salad dressing:
Extra virgin olive oil, white wine vinegar, black pepper, lemon
Ingredients: Salad chopped, tomatoes sliced, onions chopped... 
ELLA Mozzarella
ELLA Mozzarella:
Onion, extra virgin olive oil, black pepper, basil, tomato, Mozzarella... 
Grandma's cucumbers
Grandma's cucumbers
- salt, sugar, dill, gin... 
Rapeseed oil
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for the body. In addition, rapeseed oil is a good source of vitamin E, which... 
Extra virgin olive oil and dill
Drizzle a little extra virgin olive oil or homemade flavored oil over the finished dish. You can make tasty oils by adding herbs, garlic, ... to the oil. 
Olive oil flavored with rum
Olive oil flavored with rum... 
Extra virgin olive oil, dill, black pepper, chopped onion
Extra virgin olive oil, dill, black pepper, chopped onion... 
The health benefits of olive oil 1
The health benefits of olive oil are in a league of their own. The following claims are scientifically proven. Olive oil is high in healthy monounsaturated fats
- Olive... 
The health benefits of olive oil 2
Olive oil may help prevent strokes
- A stroke is caused by a blockage in the blood supply to the brain, either due to a blood clot or a bleed. In developed countries, stroke... 
The health benefits of olive oil 3
Olive oil does not cause weight gain or obesity
- Eating fat does not make you fat, and olive oil is no exception. Numerous studies have linked the Mediterranean... 
Nuts and almonds
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals. Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat in nuts... 
Whole red currants sweetened with honey
Oatmeal, good morning! 
Pecan nuts
Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and minerals, such as vitamin E, zinc, magnesium, potassium, manganese, B vitamins, and fiber. They are good for... 
"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion
"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and cured salmon... 
Salmon cooked in leek oil
Enough canola oil, black pepper, dill, salt, leek
Salmon, lemon Drizzle olive oil, lemon, and fresh dill over the cooked salmon. A touch of Calvados in the salad dressing elevates an everyday salad to a special treat. 
Oven Dish Rumba Salmon
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5 g
Omega-3 fatty acids 4.2 g
Vitamin D... 
Salmon + root vegetables
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5 g
Omega-3 fatty acids 4.2 g
Vitamin D... 
Salmon and root vegetables
Nutritional values per 100 g Energy (kcal) 195 g
Protein 18.7 g
Fat 13.5 g
Omega-3 fatty acids 4.2 g
Vitamin D... 
Halloween Dinner - Spider vomit
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5 g
Omega-3 fatty acids 4.2 g
Vitamin D... 
Take it easy!
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5 g
Omega-3 fatty acids 4.2 g
Vitamin D 8.0 µg... 
Salmon + Cointreau onions, thyme tomatoes
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5 g
Omega-3 fatty acids 4.2 g
Vitamin D... 
If you are allergic
Easy and quick fish prepared in the oven
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5 g
Omega-3 fatty acids 4.2 g
Vitamin... 
Fish - flavoured with liqueur
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5 g
Omega-3 fatty acids 4.2 g
Vitamin D... 
If you are allergic
Fish prepared in the oven
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5 g
Omega-3 fatty acids 4.2 g
Vitamin D... 
Shrimp sandwich
Toasted white bread
Extra virgin olive oil
Boiled egg
Crème fraîche, black pepper, parsley, lemon
Shrimps
Lemon Nutritional... 
Shrimp toast
Nutritional values of shrimp per 100 g
- Calories 66 kcal
- Fat 1 g
- Carbohydrates g
- Protein 14 g - A good source of protein and... 
Mango-olive oil-bean-onion-bell pepper-potato-egg-crab-lemon
Nutritional values of shrimp per 100 g
- Calories 66 kcal
- Fat 1 g
- Carbohydrates g
- Protein 14 g
- A... 
Shrimp pie
Shrimp Pie
Filling:
Extra virgin olive oil, Calvados, quark, eggs, dill, black pepper, a pinch of sugar
Cooked pie topped with shrimp
Lemon Ready-made... 
Campari
If you are allergic to certain ingredients in food and cosmetics, such as dyes or preservatives, you can use different types of alcohol to add flavor to foods as spices and as a preservative for a few days of refrigeration. 
Chicken nuggets + mashed potatoes
Into the pot:
Rapeseed oil, chopped yellow and red onions, garlic cloves, add the spices, black pepper, chili, salt, sauté for a moment.
Add the... 
Carrot chicken
Carrot chicken:
Rapeseed oil, onion, leek, black pepper, thyme, salt
Carrot, yellow bell pepper, olives
White wine vinegar... 
Whose oven are you cooking in?
Whose oven are you cooking in? Canola oil, onion, leek, black pepper, rosemary
Eggplant, salt
Browned ground beef, green bell pepper, tomato
Mashed... 
Chorizo cabbage soup
Chorizo Cabbage Soup:
Rapeseed oil, onion, leek, garlic, black pepper, bay leaf
Cooked cabbage (from own freezer)
Carrot
Potato
Crushed... 
Spicy chili root vegetable and meat soup
Spicy chili root vegetable and meat soup - Preparation: Sauté chopped onions, carrots, parsnips, and celery in rapeseed oil, and add chili and black pepper.
Add... 
Sailor’s Beef SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 
Arjen mausteinen broileripaistos
Arjen mausteinen broileripaistos
Helppo, maukas ja täynnä lämpöä – täydellinen arkiruoka! Ainekset (4 annosta)
• Rypsiöljyä paistamiseen... 
Paneroidut porsaan wienerleikkeet
SiriSiri: Kun haluat nopeasti valmista ja mureaa. Päästä mies keittiöön ja anna öljypullo käteen.
Lopputulos murea ja maistuva.
Lisukkeena rypsiöljyssä kuullotettua... 
Karjalanpaisti SiriSiri
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 
"Elefantin köntsä"
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 
Parsnip macaroni casserole
Macaroni
Canola oil
Red onion
Onion
Parsnip
Ground meat
Sour cream, egg, garlic oil, black... 
Sausage soup with chili
COSME for Pleasure - Home Kitchen SiriSiri... 
If only I could have meatballs!
Meatballs in a Sauce Flavored with Dark Rum SiriSiri:
"We all have a picture in our minds of the meatballs our mother used to make. Everyone is entitled to... 
Spaghetti + minced meat + dark rum
Dark rum flavored minced meat sauce for pasta:
Put extra virgin olive oil, black pepper, and dried rosemary in a pan.
Add garlic, onion, red... 
Spaghetti with chicken sauce
Sauce:
Sauté the onions in virgin olive oil over low heat, add chopped chili, black pepper, and curry powder, let it simmer.
Add lightly browned... 
Karelian Stew Potato Beetroot Carrot Cauliflower - Campari
Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or clupanodonic acid, which is used in omega-3 fatty acids. 
Inside roast
Beef top round is a lean and protein-rich meat option that fits well into a variety of diets. 
Reindeer stew
Hienonna sipuli ja valkosipulinkynnet. Laita rypsiöljyä paistokasarin tai korkeareunaisen paistinpannun pohjalle ja kuullota sipulia keskilämmöllä n. 10 minuutin ajan. Lisää hienonnettu valkosipuli... 
Cauliflower casserole
Layer in the dish in the following order:
- Browned minced meat, salt, black pepper
- Raw chopped cauliflower, black pepper
- Grated cheeses... 
Not quite Moussaka
Μουσακάς Not quite Moussaka - Ingredients:
Rapeseed oil, onion, chilli, pepper, tomato, black pepper, salt
Minced meat, aubergine, black pepper, salt... 
Steak and garlic potatoes
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin olive oil, egg, black pepper, salt, milk, grated cheese Oven 180 degrees... 
Chili-seasoned chicken
Ingredients:
Rapeseed oil, extra virgin olive oil, onion, red onion, chilli, bell pepper, tomato, rosemary, black pepper, salt, spring onions, white wine
Chicken cut into pieces, rosemary Oven... 
Zucchini in the oven
Zucchini ingredients:
- Extra virgin olive oil, garlic, onion, red onion, bell pepper, black pepper, salt, zucchini juice from hollowed zucchini, Cointreau
- browned... 
Ingredients for zucchini
Zucchini ingredients:
- Extra virgin olive oil, garlic, onion, red onion, bell pepper, black pepper, salt, zucchini juice from hollowed zucchini, Cointreau
- browned... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi