Substances that affect gut health support the gut microbiota, digestion, and gut function. Fiber is the most important 'fuel' for the gut microbiota. Fiber increases stool bulk, regulates bowel function, and feeds beneficial bacteria. Prebiotics are special types of fiber that feed beneficial gut bacteria. Probiotics are live microbes that can support the balance of the gut microbiota. Especially soft fats support the well-being of the intestinal mucosa. Gut bacteria utilize polyphenols, and they can support the diversity of the microbiota. Not a nutrient, but essential. Fiber needs water to work, and adequate drinking supports normal bowel movement. Fermented foods produce organic acids and other compounds that can support gut function.
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra...
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting...
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it...
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and...
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In...
