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Substances that affect gut health support the gut microbiota, digestion, and bowel function.
Fiber is the most important 'fuel' for the gut microbiota.
Fiber feeds good bacteria.
Gut bacteria use polyphenols to their advantage, and they can support the diversity of the microbiota.
Raspberry 100 g:
Nutrient Target
Energy kcal 47.6 kcal 2%
Energy kJ 199.2 kJ
Fat 0.8 g 1%
Saturated 0.0 g 0%
Monounsaturated 0.0 g 0%
Polyunsaturated 0.1 g 1%
Carbohydrate 5.7 g 2%
Sugar 5.3 g 11%
Protein 1.0 g 1%
Salt 0.0 g 0%
Fiber 3.7 g 15%
Organic acids 2.0 g
Vitamin Target
Vitamin A (RAE) 1.1 µg 0%
Thiamine (B1) 0.0 mg 3%
Riboflavin (B2) 0.0 mg 2%
Vitamin B6 0.1 mg 8%
Vitamin B12 0.0 µg 0%
Vitamin C 20.5 mg 27%
Vitamin D 0.0 µg 0%
Vitamin E 0.9 mg 11%
Folate (Vitamin B9) 37.7 µg 13%
Niacin (Vitamin B3) 0.5 mg 4%
Mineral or Trace Element Target
Phosphorus (P) 37.0 mg 6%
Iodine (I) 1.0 µg 1%
Potassium (K) 220.0 mg 7%
Calcium (Ca) 35.0 mg 4%
Copper (Cu) 0.1 mg 13%
Magnesium (Mg) 25.0 mg 9%
Sodium (Na) 2.0 mg
Iron (Fe) 1.1 mg 7%
Selenium (Se) 0.1 µg 0%
Zinc (Zn) 0.4 mg 6%
