Main Page > Minerals and trace elements - functions in the body > Salads and plant-based meals
Soup prepared in the oven
Sauté the ingredients in olive oil in the order they cook - onion, green beans, spinach, black pepper, rosemary, salt.
Chop the carrot, cauliflower, and broccoli into suitable pieces. Thinly sliced carrot cooks at the same time as the other vegetables. Add the ingredients to a pot simmering over low heat.
Sauté a small amount of flour in olive oil, add fat-free milk and water.
Combine the ingredients in an oven-safe bowl.
Oven 180-150 degrees.
Green beans are delicious and healthy.
They are packed with fiber, protein, vitamins, and minerals that help support health and well-being.
Green beans contain plenty of vitamin A, which also promotes fertility, as well as folate, which supports heart and vascular health.
Green beans are also especially good during menopause because they contain calcium, which is important for preventing bone fragility.
