Home Kitchen SiriSiri
Fruits and berries
Root vegetables and vegetables
Vegetable-focused foods and salads
Oils and herbs
Fish and seafood
Meat
Eggs and dairy products
Plant protein
Cereal Products
Baked goods
Potato, pasta, rice
Fruits, berries, purees, jams
Nuts, seeds, dried fruits
Vegetables, legumes, nuts, almond
Dairy products, plant-based drinks, ice creams
Drinks
Disclaimer
The effect of nutrition on our body
What does it mean?
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Protein is calculated by multiplying the total nitrogen content of a food by 6.25.
Proteins are made up of a total of 20 different amino acids, ten of which the human body cannot produce on its own and must get from food.
Amino acids serve as building blocks in tissue and enzyme proteins as well as in many hormones and neurotransmitters.
Protein contains 17 kJ (4 kcal) of energy per gram.
Excess protein is not stored, but is converted into fat in the body.





