Dark grapes are a nutritious and delicious fruit that support heart health, digestion, and the immune system. They are packed with antioxidants, fiber, and vitamins, making them a perfect part of a healthy diet. Eating them in moderation daily helps you enjoy the benefits of grapes without too much sugar.
HTM26665 Grape
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Dark grape.
What health benefits do dark grapes have?
They support heart health, digestion, and the immune system thanks to the antioxidants and nutrients they contain.
- Heart health
Grapes have been shown to improve circulation, lower blood pressure, and reduce the risk of cardiovascular diseases.
- Digestion
Dark grapes contain fiber that promotes gut function and helps prevent constipation.
- Maintaining energy levels
Grapes are a natural source of energy because of their natural sugars.
- Antioxidant effect Dark grapes are rich in antioxidants like resveratrol and anthocyanins, which protect cells from oxidative stress and may reduce the risk of chronic diseases.
Grapes contain antioxidants. One of these is pterostilbene, which previous studies have shown to be effective against certain cancers and to lower so-called bad cholesterol. Grape seeds in particular have health-promoting effects.
How many grapes can you eat daily? About 100–150 grams of grapes a day is enough to provide health benefits.
Are there side effects of dark grapes?
Their high sugar content can raise blood sugar, so use them in moderation, especially if you have diabetes.
Gut bacteria use polyphenols to their advantage, and they can support the diversity of the microbiota.
Grape 100 g:
Nutrient Target
Energy kcal 73.5 kcal 4%
Energy kJ 307.7 kJ
Fat 0.4 g 1%
Saturated 0.0 g 0%
Monounsaturated 0.0 g 0%
Polyunsaturated 0.0 g 0%
Carbohydrate 15.5 g 6%
Sugar 15.5 g 31%
Protein 0.6 g 1%
Salt 0.0 g 0%
Fiber 1.1 g 4%
Organic acids 0.8 g
Vitamin Target
Vitamin A (RAE) 2.7 µg 0%
Thiamine (B1) 0.1 mg 5%
Riboflavin (B2) 0.0 mg 3%
Vitamin B6 0.0 mg 3%
Vitamin B12 0.0 µg 0%
Vitamin C 4.8 mg 6%
Vitamin D 0.0 µg 0%
Vitamin E 0.6 mg 8%
Folate (Vitamin B9) 2.0 µg 1%
Niacin (Vitamin B3) 0.2 mg 1%
Mineral or Trace Element Target
Phosphorus (P) 23.9 mg 4%
Iodine (I) 1.0 µg 1%
Potassium (K) 201.8 mg 7%
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0.1 mg 8%
Magnesium (Mg) 7.2 mg 3%
Sodium (Na) 5.0 mg
Iron (Fe) 1.0 mg 7%
Selenium (Se) 0.5 µg 1%
Zinc (Zn) 0.1 mg 1%
