Mediterranean Diet Can Delay Parkinson's Disease

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Mediterranean Diet Can Delay Parkinson's Disease, Study Shows

By Clarissa Joshua
Apr. 5, 2021 10:22 UTC

Summary:

Following a Mediterranean-type diet can delay the onset of Parkinson’s disease by up to 17.4 years for women and 8.4 years for men, according to a study conducted by researchers at the University of British Columbia.

While there is no cure for Parkinson’s disease, the Mediterranean and MIND diets, which include extra virgin olive oil, vegetables, seafood, pulses, and wine, have been shown to potentially delay the onset of the disease.

Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Salt - Sodium chloride Phosphorus P Selenium Se Fat Fatty acids Polyunsaturated fats Monounsaturated fats Oleic acid (cis-9-octadecenoic acid) monounsaturated fats Saturated fat Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid EPA eikosapentaeenihappo DHA dokosaheksaeenihappo Sterols Alcohol Protein Carbohydrates Organic acids Sugars Nitrogen compounds Tryptophan Folate B9, folic acid Niasiiniekvivalentti NE Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Vitamin A Retinol, β-carotene Karotenoidit Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Vitamin K1 (phylloquinone)Energy (kJ)Calories (kcal)Antioksidantit Oleocanthal Oleocanthal Polyphenols Managing cholesterol Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Prevents the oxidation of blood cholesterol Cardiovascular health Brain health Prevention of cerebral circulation disorders, paralysis Alzheimer's Lowers the risk of blood clots Lowers the risk of stroke and heart disease Strengthens the inner lining of blood vessels May help prevent unwanted blood clotting Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis The body's resistance to inflammation Blood sugar management Diabetes Blood sugar and insulin sensitivity Weight management Metabolic syndrome Metabolism Protecting cells from oxidative stress Joint health Eye health Vision Protect eye cells from oxidative stress (Vitamin E)Reduces inflammation and oxidative stress Possible cancer-preventive effect Antibacterial properties

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