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Plants that thrive in Finland's climate

Joy from plants

Yes, and the name, please?

Joy from exercise

Home Kitchen SiriSiri

The effect of nutrition on our body

Aristippos and Descartes

Visits here and there

Salads and plant-based meals

Main Page > Home Kitchen SiriSiri > Salads and plant-based meals

Salad bowls empty quickly if you have seasoned the salad dressing to taste delicious.

Energy & nutrients

Energy (kJ)Calories (kcal)

Carbohydrates

Carbohydrates Organic acids

Sugars

Sugars Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Polysaccharide, water-soluble

Protein

Fat

Fat Fatty acids Monounsaturated fats Polyunsaturated fats Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Sterols Saturated fat Cholesterol (GC)

Fiber

Fiber Gut health Beneficial bacteria of the gut Prebiotics Laxative

Trace elements

Trace elements Fe Iron Cu Copper Zn Zinc (I) Iodine Se Selenium Mn Manganese

Mineral or trace element

Minerals Ca Calcium P Phosphorus Minerals

Physiological compounds

Na Sodium K Potassium Mg Magnesium Osteocalcin Asparagine Fenoliyhdisteet

Antioxidants and bioactive compounds

Antioksidantit Flavonoids Anthocyanins Nasuniini Carotenoids Beta-carotene (precursor of vitamin A)Lutein Lycopene Phytochemicals

Nitrogen compounds

Nitrogen compounds Tryptophan

Effects on the body

Support for the immune system Immune defence Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Change in cholesterol, glucose, and insulin levels Increasing HDL cholesterol Reducing LDL cholesterol Cardiovascular health Brain health Prevention of cerebral circulation disorders, paralysis Strengthens the inner lining of blood vessels Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure The body's resistance to inflammation Blood sugar management Diabetes Blood sugar and insulin sensitivity Low in calories Weight management Weight gain and visceral fat Metabolic syndrome Low-grade inflammation Metabolism Nestetasapaino Swelling Hormones Bone Lihakset Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Skin microcirculation Gives the skin a healthy color Eye health Vision Supports the connective tissues of the eye and acts as an antioxidant Lutein, a protective substance for the retina Reduces inflammation and oxidative stress Liver detoxification Kidneys Possible cancer-preventive effect Antibacterial properties Possible effect on sleep quality

Domestic food production

Finland

Food imports

Europe (especially the EU & EFTA)Asia North America (USA & Canada)

Sorting

Title ascending Title descending Original

Tomato salad - red onion, blackcurrant

Extra virgin olive oil, Campari, parsley
Lettuce, tomato, red onion, blackcurrant...

Tomato salad - red onion, basil

Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...

Soup made in the oven

Soup made in the oven...

Rosemary Salad

Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...

Red!

Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...

Red salad

Red Salad Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce...

If you are allergic

Persimmon and Bell Pepper Salad

Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...

Pecan Salad

Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut...

If you are allergic

Green salad

Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado...

Grandma's cucumbers

Grandma's cucumbers
- salt, sugar, dill, gin...

Eggplant - Berenjena - Algo Especial

Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated...

Cucumber

After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.

Celeriac soup

Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...

Campari

The Italians have deliberately made Campari a somewhat mysterious drink.
The exact recipe of Campari is...

Calvados

If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to...

Bachata salad

Bachata salad...

Asparagus soup

Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black...