Minerals and trace elements - functions in the body

Main Page > Minerals and trace elements - functions in the body

Over 100 mg per day is needed. They are involved in, among other things, the regulation of the skeleton, nervous system, muscles, and fluid balance.

Ca Calcium - Structure of bones and teeth, muscle contraction, nervous system function, blood clotting
P Phosphorus - Structure of bones and teeth, energy metabolism (ATP), structure of cell membranes
K Potassium - Fluid balance, nerve impulses, muscle function, heart rhythm
Na Sodium - Fluid balance, nervous system function, muscle contraction
Mg Magnesium - Muscle and nervous system function, energy metabolism, bone health
S Sulfur - Component of proteins and amino acids, enzyme function
Cl Chloride - Fluid balance, formation of stomach acid

Root vegetables and vegetables Salads and plant-based meals Trace elements - functions in the body Substances that affect gut health Puhdista maksasi punajuurella

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Celeriac soup

Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon sugar, rosemary, black pepper, potatoes, salt.
Squeeze lemon...

Casserole - Cauliflower, broccoli, zucchini, sweet potato, red bell pepper, celery stalk

Colorful Vegetable Casserole:
Ingredients - Cauliflower, broccoli, zucchini, sweet potato, red bell...

Campari

The Italians have deliberately made Campari a somewhat mysterious drink.
The exact recipe of Campari is still a secret, but fortunately, we still know quite a lot about what is...

Calvados

If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to foods as spices and as a preservative for a few days of refrigerated storage.

Cabbage and Beetroot Soup

For the pot:
Rapeseed oil, yellow onion and red onion, chopped, black pepper, previously boiled and pickled beetroot, chopped cabbage seasoned with syrup cooked in...

Beetroot casserole - blue cheese

Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium beetroots
• 1-3 onions
• 1 bell pepper (red...

Bachata salad

Bachata salad...

Asparagus soup

Ingredients for asparagus soup:
- rapeseed oil, green fresh asparagus, apple, water, salt, sugar, black pepper, onion, garlic
- cream, lemon
- for...

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