Carbohydrates

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Oatmeal Strawberry Redcurrant Nuts
Substances that affect gut health support the gut microbiota, digestion, and bowel function. Fiber is the most important... 
For morning coffee
Whole grain bread Extra virgin olive oil... 
Oat bread - salad, avocado, pear, lemon
Crunchy snacks support oral health. The portion also shows the amount and content of the food. Fresh water... 
Oat bread - cheese, avocado, lemon
Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon... 
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon Oat flakes Avena sativa... 
Blueberry soup
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup: Blueberries, water, sugar, salt (minimum), organic potato flour... 
Good morning from the heart!
Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you. 
Homemade low-salt breads
Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food. 
Lingonberry porridge whipped
Lingonberry porridge whipped: Lingonberries, water, sugar, salt, semolina... 
Vaccinium myrtillus
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients: Oat flakes, potato flour, wheat... 
Parsnip pie
How to use rapeseed oil in pie dough? You can make the base like this: - 1... 
HNP27314 Berry season
SiriSiri: "It would be desirable for the food industry to wake up and start making pie crusts that, according to current knowledge, support heart... 
Quick Venla
Quick Venla was made during the power outages at Kotka-Jukola. Cake base: Mix the... 
Oat biscuits - Green currants + Cointreau
Ingredients: Oats, wheat flour, sugar, salt Rapeseed oil, Cointreau Green currants... 
Oat cookies - red currants + Cointreau
Oat cookies: Oats, wheat flour, sugar, rapeseed oil, red currants, Cointreau. The taste was good. Next time I will increase the amount of... 
Oat biscuits - white currants + white wine
Ingredients: Oats, wheat flour, sugar, salt Rapeseed oil, white wine White currants... 
Calvados
If you are allergic to the colours used in food and cosmetics, you can use various alcohols as spices. 
If you are allergic
Blueberry pie
Blueberry Crumble Bake Ingredients: • Rolled oats • All-purpose flour... 
Sugar
Sugar is a pure carbohydrate. 
A jug of water for reducing bloating
A sufficient amount of water is important for the functioning of the entire body. Water keeps... 
Water
For health, it is important to take care of your waistline and make the necessary changes to your diet. To... 
Lemon
Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. 
Kiwi
Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant... 
Pineapple
Pineapple, peeled Ananas comosus... 
Coffee
Health effects of a cup of filtered black coffee... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi